17.6 km | 02:17:31 | 07:48/km日期: 2015-01-03 09:53 - 總爬升: 309 m - 卡路里: 1262 Cal - 溫度: 16°C - 濕度: 52%
Pace: 08'22" / 07'34" / 07'04" / 06'58" / 08'40" / 10'03" / 11'41" / 06'06" / 25'28" / 07'19" / 09'15" / 10'04" / 07'24" / 06'33" / 06'57" / 06'47" / 11'53" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'16") | 1000 / 1000 |
2 | | 06'56" (+00'51") | 1000 / 2000 |
3 | | 07'03" (+00'58") | 1000 / 3000 |
4 | | 06'58" (+00'53") | 1000 / 4000 |
5 | | 08'39" (+02'34") | 1000 / 5000 |
6 | | 10'03" (+03'58") | 1000 / 6000 |
7 | | 07'06" (+01'01") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 08'22" (+02'17") | 1000 / 9000 |
10 | | 07'18" (+01'13") | 1000 / 10000 |
11 | | 09'15" (+03'10") | 1000 / 11000 |
12 | | 10'04" (+03'59") | 1000 / 12000 |
13 | | 07'23" (+01'18") | 1000 / 13000 |
14 | | 06'33" (+00'28") | 1000 / 14000 |
15 | | 06'56" (+00'51") | 1000 / 15000 |
16 | | 06'47" (+00'42") | 1000 / 16000 |
17 | | 07'59" (+01'54") | 1000 / 17000 |
18 | | 09'02" (+02'57") | 620 / 17620 |
1月累積里程 :
168.27 km SKECHERS GOrun Ride 累積 :
2112.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'34" | 00:15'56" |
3 | 07'04" | 00:23'00" |
4 | 06'58" | 00:29'58" |
5 | 08'40" | 00:38'38" |
6 | 10'03" | 00:48'41" |
7 | 11'41" | 01:00'22" |
8 | 06'06" | 01:06'28" |
9 | 25'28" | 01:31'56" |
10 | 07'19" | 01:39'15" |
11 | 09'15" | 01:48'30" |
12 | 10'04" | 01:58'34" |
13 | 07'24" | 02:05'58" |
14 | 06'33" | 02:12'31" |
15 | 06'57" | 02:19'28" |
16 | 06'47" | 02:26'15" |
17 | 11'53" | 02:38'08" |
17.6 | 09'03" | 02:43'45" |