13.0 km | 01:42:13 | 07:51/km日期: 2015-01-17 06:03 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 921 Cal - 溫度: 15°C - 濕度: 68%
Pace: 11'21" / 09'40" / 07'37" / 07'15" / 07'04" / 06'47" / 06'49" / 06'46" / 06'55" / 06'42" / 06'24" / 06'12" / 11'49" / 57'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'08") | 1002 / 1002 |
| 2 | | 09'40" (+03'29") | 999 / 2001 |
| 3 | | 07'34" (+01'23") | 1004 / 3006 |
| 4 | | 07'16" (+01'05") | 1007 / 4013 |
| 5 | | 07'02" (+00'51") | 996 / 5009 |
| 6 | | 06'48" (+00'37") | 1006 / 6016 |
| 7 | | 06'48" (+00'37") | 1004 / 7020 |
| 8 | | 06'48" (+00'37") | 1010 / 8031 |
| 9 | | 06'52" (+00'41") | 999 / 9030 |
| 10 | | 06'42" (+00'31") | 1010 / 10040 |
| 11 | | 06'22" (+00'11") | 1005 / 11046 |
| 12 | | 06'11" | 994 / 12040 |
| 13 | | 12'03" (+05'52") | 1016 / 13056 |
跌倒受傷將近兩個月以來第一次嘗試小跑10k, 感覺ok. 信心大振.
1月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 09'40" | 00:21'01" |
| 3 | 07'37" | 00:28'38" |
| 4 | 07'15" | 00:35'53" |
| 5 | 07'04" | 00:42'57" |
| 6 | 06'47" | 00:49'44" |
| 7 | 06'49" | 00:56'33" |
| 8 | 06'46" | 01:03'19" |
| 9 | 06'55" | 01:10'14" |
| 10 | 06'42" | 01:16'56" |
| 11 | 06'24" | 01:23'20" |
| 12 | 06'12" | 01:29'32" |
| 13 | 11'49" | 01:41'21" |
| 13.0 | 57'46" | 01:42'13" |
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