22.0 km | 02:17:39 | 06:14/km日期: 2015-01-17 06:39 - 地點: 大稻埕--社子島 - 平均心率: 105 - 卡路里: 1487 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'56" / 06'11" / 06'21" / 06'14" / 06'12" / 06'08" / 07'49" / 06'59" / 07'04" / 06'29" / 06'01" / 06'06" / 11'26" / 05'55" / 05'58" / 07'35" / 05'46" / 05'43" / 06'19" / 05'46" / 05'45" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 07'49" (+02'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 07'34" (+01'56") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'42" (+00'04") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'05") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'43" (+00'05") | 32 / 22032 |
新路線跑起來真的很有趣，在社子島濕地看到好多候鳥
真想下次跑到關渡看看~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
142.73 km 
asics GEL-KAYANO 20 累積 :
726.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 07'49" | 00:44'51" |
| 8 | 06'59" | 00:51'50" |
| 9 | 07'04" | 00:58'54" |
| 10 | 06'29" | 01:05'23" |
| 11 | 06'01" | 01:11'24" |
| 12 | 06'06" | 01:17'30" |
| 13 | 11'26" | 01:28'56" |
| 14 | 05'55" | 01:34'51" |
| 15 | 05'58" | 01:40'49" |
| 16 | 07'35" | 01:48'24" |
| 17 | 05'46" | 01:54'10" |
| 18 | 05'43" | 01:59'53" |
| 19 | 06'19" | 02:06'12" |
| 20 | 05'46" | 02:11'58" |
| 21 | 05'45" | 02:17'43" |
| 22 | 05'37" | 02:23'20" |
| 22.0 | 05'07" | 02:23'30" |
展開計圈分析
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