27.1 km | 02:53:21 | 06:23/km日期: 2021-03-01 05:06 - 總爬升: 251 m - 平均心率: 180 - 卡路里: 1464 Cal - 總步數: 31928 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'49" / 06'39" / 06'38" / 06'38" / 06'53" / 07'00" / 07'06" / 06'45" / 07'04" / 06'40" / 06'46" / 06'38" / 06'38" / 06'08" / 06'01" / 05'59" / 06'05" / 05'56" / 05'51" / 05'54" / 06'02" / 05'51" / 05'57" / 05'49" / 05'48" / 05'52" / 05'57" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'00") | 1000 / 1000 | 179 / 81 |
2 | | 06'40" (+00'51") | 1000 / 2000 | 181 / 82 |
3 | | 06'36" (+00'47") | 1000 / 3000 | 182 / 82 |
4 | | 06'38" (+00'49") | 1000 / 4001 | 182 / 82 |
5 | | 06'55" (+01'06") | 1000 / 5002 | 181 / 79 |
6 | | 07'00" (+01'11") | 1000 / 6002 | 180 / 78 |
7 | | 07'05" (+01'16") | 1001 / 7003 | 180 / 77 |
8 | | 07'00" (+01'11") | 1000 / 8004 | 182 / 78 |
9 | | 06'58" (+01'09") | 1001 / 9005 | 183 / 78 |
10 | | 06'44" (+00'55") | 1000 / 10006 | 183 / 80 |
11 | | 06'51" (+01'02") | 1000 / 11007 | 182 / 79 |
12 | | 06'40" (+00'51") | 1002 / 12010 | 184 / 81 |
13 | | 06'41" (+00'52") | 1001 / 13011 | 184 / 81 |
14 | | 06'16" (+00'27") | 1001 / 14012 | 184 / 86 |
15 | | 06'01" (+00'12") | 1000 / 15012 | 186 / 88 |
16 | | 06'04" (+00'15") | 1001 / 16014 | 185 / 88 |
17 | | 06'05" (+00'16") | 1000 / 17014 | 186 / 87 |
18 | | 06'03" (+00'14") | 1000 / 18014 | 185 / 89 |
19 | | 05'54" (+00'05") | 1001 / 19016 | 187 / 90 |
20 | | 06'01" (+00'12") | 1003 / 20019 | 187 / 88 |
21 | | 05'59" (+00'10") | 1000 / 21019 | 186 / 89 |
22 | | 05'52" (+00'03") | 1000 / 22020 | 185 / 91 |
23 | | 05'55" (+00'06") | 1000 / 23021 | 186 / 90 |
24 | | 05'51" (+00'02") | 1001 / 24022 | 187 / 91 |
25 | | 05'49" | 1000 / 25022 | 184 / 92 |
26 | | 05'55" (+00'06") | 1000 / 26023 | 187 / 90 |
27 | | 05'57" (+00'08") | 1001 / 27024 | 185 / 90 |
28 | | 06'18" (+00'29") | 95 / 27119 | 183 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
403.24 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'38" | 00:20'06" |
4 | 06'38" | 00:26'44" |
5 | 06'53" | 00:33'37" |
6 | 07'00" | 00:40'37" |
7 | 07'06" | 00:47'43" |
8 | 06'45" | 00:54'28" |
9 | 07'04" | 01:01'32" |
10 | 06'40" | 01:08'12" |
11 | 06'46" | 01:14'58" |
12 | 06'38" | 01:21'36" |
13 | 06'38" | 01:28'14" |
14 | 06'08" | 01:34'22" |
15 | 06'01" | 01:40'23" |
16 | 05'59" | 01:46'22" |
17 | 06'05" | 01:52'27" |
18 | 05'56" | 01:58'23" |
19 | 05'51" | 02:04'14" |
20 | 05'54" | 02:10'08" |
21 | 06'02" | 02:16'10" |
22 | 05'51" | 02:22'01" |
23 | 05'57" | 02:27'58" |
24 | 05'49" | 02:33'47" |
25 | 05'48" | 02:39'35" |
26 | 05'52" | 02:45'27" |
27 | 05'57" | 02:51'24" |
27.1 | 16'03" | 02:53'21" |