22.0 km | 07:16:44 | 19:48/km日期: 2021-02-28 08:14 - 總爬升: 676 m - 平均心率: 117 - 卡路里: 1392 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 17'56" / 18'21" / 16'57" / 27'58" / 20'01" / 16'27" / 15'58" / 14'06" / 19'35" / 17'44" / 21'24" / 15'25" / 38'08" / 27'17" / 15'40" / 30'46" / 15'22" / 23'44" / 19'09" / 21'08" / 12'39" / 10'16" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+07'39") | 1000 / 1000 |
| 2 | | 18'21" (+08'05") | 1000 / 2000 |
| 3 | | 16'56" (+06'40") | 1000 / 3000 |
| 4 | | 27'58" (+17'42") | 1000 / 4000 |
| 5 | | 19'58" (+09'42") | 1000 / 5000 |
| 6 | | 16'29" (+06'13") | 1000 / 6000 |
| 7 | | 15'57" (+05'41") | 1000 / 7000 |
| 8 | | 14'06" (+03'50") | 1000 / 8000 |
| 9 | | 19'33" (+09'17") | 1000 / 9000 |
| 10 | | 17'43" (+07'27") | 1000 / 10000 |
| 11 | | 21'24" (+11'08") | 1000 / 11000 |
| 12 | | 15'25" (+05'09") | 1000 / 12000 |
| 13 | | 38'07" (+27'51") | 1000 / 13000 |
| 14 | | 27'17" (+17'01") | 1000 / 14000 |
| 15 | | 15'39" (+05'23") | 1000 / 15000 |
| 16 | | 30'46" (+20'30") | 1000 / 16000 |
| 17 | | 15'22" (+05'06") | 1000 / 17000 |
| 18 | | 23'43" (+13'27") | 1000 / 18000 |
| 19 | | 19'09" (+08'53") | 1000 / 19000 |
| 20 | | 21'08" (+10'52") | 1000 / 20000 |
| 21 | | 12'38" (+02'22") | 1000 / 21000 |
| 22 | | 10'16" | 1000 / 22000 |
| 23 | | 15'55" (+05'39") | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 143.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 18'21" | 00:36'17" |
| 3 | 16'57" | 00:53'14" |
| 4 | 27'58" | 01:21'12" |
| 5 | 20'01" | 01:41'13" |
| 6 | 16'27" | 01:57'40" |
| 7 | 15'58" | 02:13'38" |
| 8 | 14'06" | 02:27'44" |
| 9 | 19'35" | 02:47'19" |
| 10 | 17'44" | 03:05'03" |
| 11 | 21'24" | 03:26'27" |
| 12 | 15'25" | 03:41'52" |
| 13 | 38'08" | 04:20'00" |
| 14 | 27'17" | 04:47'17" |
| 15 | 15'40" | 05:02'57" |
| 16 | 30'46" | 05:33'43" |
| 17 | 15'22" | 05:49'05" |
| 18 | 23'44" | 06:12'49" |
| 19 | 19'09" | 06:31'58" |
| 20 | 21'08" | 06:53'06" |
| 21 | 12'39" | 07:05'45" |
| 22 | 10'16" | 07:16'01" |
| 22.0 | 15'56" | 07:16'45" |
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