| 100.0 km | 13:27:06 | 08:04/km | 第8馬官方成績 | 日期 | 2021-02-28 | 成績 | 13:27:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+00'22") | 01:01'48" | | 00:30'43" | | 00:32'47" (+02'04") | 01:15'14" (+13'26") | | 00:42'27" (+11'44") | | 00:33'01" (+02'18") | 01:08'15" (+06'27") | | 00:35'14" (+04'31") | | 00:39'23" (+08'40") | 01:22'56" (+21'08") | | 00:43'33" (+12'50") | | 00:53'41" (+22'58") | 01:33'19" (+31'31") | | 00:39'38" (+08'55") | | 00:56'52" (+26'09") | 01:37'25" (+35'37") | | 00:40'33" (+09'50") | | 00:41'36" (+10'53") | 01:18'12" (+16'24") | | 00:36'36" (+05'53") | | 00:51'18" (+20'35") | 01:33'20" (+31'32") | | 00:42'02" (+11'19") | | 00:44'28" (+13'45") | 01:20'30" (+18'42") | | 00:36'02" (+05'19") | | 00:36'12" (+05'29") | 01:11'13" (+09'25") | | 00:35'01" (+04'18") | |
日期: 2021-02-28 04:00 - 總爬升: 2252 m - 平均心率: 148 - 卡路里: 7479 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'46") | 1000 / 1000 | 2 | | 06'11" (+00'24") | 1000 / 2000 | 3 | | 06'00" (+00'13") | 1000 / 3000 | 4 | | 06'13" (+00'26") | 1000 / 4000 | 5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 06'13" (+00'26") | 1000 / 6000 | 7 | | 06'23" (+00'36") | 1000 / 7000 | 8 | | 06'09" (+00'22") | 1000 / 8000 | 9 | | 05'51" (+00'04") | 1000 / 9000 | 10 | | 06'05" (+00'18") | 1000 / 10000 | 11 | | 06'40" (+00'53") | 1000 / 11000 | 12 | | 06'09" (+00'22") | 1000 / 12000 | 13 | | 06'04" (+00'17") | 1000 / 13000 | 14 | | 06'27" (+00'40") | 1000 / 14000 | 15 | | 07'24" (+01'37") | 1000 / 15000 | 16 | | 07'00" (+01'13") | 1000 / 16000 | 17 | | 09'23" (+03'36") | 1000 / 17000 | 18 | | 07'19" (+01'32") | 1000 / 18000 | 19 | | 07'56" (+02'09") | 1000 / 19000 | 20 | | 10'45" (+04'58") | 1000 / 20000 | 21 | | 06'45" (+00'58") | 1000 / 21000 | 22 | | 06'15" (+00'28") | 1000 / 22000 | 23 | | 06'57" (+01'10") | 1000 / 23000 | 24 | | 07'07" (+01'20") | 1000 / 24000 | 25 | | 05'55" (+00'08") | 1000 / 25000 | 26 | | 06'55" (+01'08") | 1000 / 26000 | 27 | | 06'21" (+00'34") | 1000 / 27000 | 28 | | 05'51" (+00'04") | 1000 / 28000 | 29 | | 07'10" (+01'23") | 1000 / 29000 | 30 | | 08'55" (+03'08") | 1000 / 30000 | 31 | | 07'12" (+01'25") | 1000 / 31000 | 32 | | 08'18" (+02'31") | 1000 / 32000 | 33 | | 06'18" (+00'31") | 1000 / 33000 | 34 | | 07'26" (+01'39") | 1000 / 34000 | 35 | | 10'07" (+04'20") | 1000 / 35000 | 36 | | 08'07" (+02'20") | 1000 / 36000 | 37 | | 07'20" (+01'33") | 1000 / 37000 | 38 | | 09'59" (+04'12") | 1000 / 38000 | 39 | | 09'51" (+04'04") | 1000 / 39000 | 40 | | 08'12" (+02'25") | 1000 / 40000 | 41 | | 09'48" (+04'01") | 1000 / 41000 | 42 | | 09'51" (+04'04") | 1000 / 42000 | 43 | | 09'20" (+03'33") | 1000 / 43000 | 44 | | 12'38" (+06'51") | 1000 / 44000 | 45 | | 12'01" (+06'14") | 1000 / 45000 | 46 | | 08'41" (+02'54") | 1000 / 46000 | 47 | | 07'33" (+01'46") | 1000 / 47000 | 48 | | 06'30" (+00'43") | 1000 / 48000 | 49 | | 07'51" (+02'04") | 1000 / 49000 | 50 | | 09'01" (+03'14") | 1000 / 50000 | 51 | | 22'09" (+16'22") | 1000 / 51000 | 52 | | 09'13" (+03'26") | 1000 / 52000 | 53 | | 06'22" (+00'35") | 1000 / 53000 | 54 | | 07'40" (+01'53") | 1000 / 54000 | 55 | | 11'25" (+05'38") | 1000 / 55000 | 56 | | 09'31" (+03'44") | 1000 / 56000 | 57 | | 10'15" (+04'28") | 1000 / 57000 | 58 | | 08'01" (+02'14") | 1000 / 58000 | 59 | | 06'27" (+00'40") | 1000 / 59000 | 60 | | 06'17" (+00'30") | 1000 / 60000 | 61 | | 07'34" (+01'47") | 1000 / 61000 | 62 | | 06'32" (+00'45") | 1000 / 62000 | 63 | | 15'19" (+09'32") | 1000 / 63000 | 64 | | 06'05" (+00'18") | 1000 / 64000 | 65 | | 06'04" (+00'17") | 1000 / 65000 | 66 | | 06'14" (+00'27") | 1000 / 66000 | 67 | | 10'21" (+04'34") | 1000 / 67000 | 68 | | 06'03" (+00'16") | 1000 / 68000 | 69 | | 07'33" (+01'46") | 1000 / 69000 | 70 | | 06'22" (+00'35") | 1000 / 70000 | 71 | | 08'31" (+02'44") | 1000 / 71000 | 72 | | 06'30" (+00'43") | 1000 / 72000 | 73 | | 10'45" (+04'58") | 1000 / 73000 | 74 | | 13'04" (+07'17") | 1000 / 74000 | 75 | | 12'26" (+06'39") | 1000 / 75000 | 76 | | 14'03" (+08'16") | 1000 / 76000 | 77 | | 07'54" (+02'07") | 1000 / 77000 | 78 | | 06'38" (+00'51") | 1000 / 78000 | 79 | | 06'46" (+00'59") | 1000 / 79000 | 80 | | 06'38" (+00'51") | 1000 / 80000 | 81 | | 06'30" (+00'43") | 1000 / 81000 | 82 | | 13'12" (+07'25") | 1000 / 82000 | 83 | | 06'49" (+01'02") | 1000 / 83000 | 84 | | 06'22" (+00'35") | 1000 / 84000 | 85 | | 11'33" (+05'46") | 1000 / 85000 | 86 | | 05'47" | 1000 / 86000 | 87 | | 10'21" (+04'34") | 1000 / 87000 | 88 | | 06'03" (+00'16") | 1000 / 88000 | 89 | | 06'15" (+00'28") | 1000 / 89000 | 90 | | 07'32" (+01'45") | 1000 / 90000 | 91 | | 07'53" (+02'06") | 1000 / 91000 | 92 | | 06'42" (+00'55") | 1000 / 92000 | 93 | | 08'39" (+02'52") | 1000 / 93000 | 94 | | 06'24" (+00'37") | 1000 / 94000 | 95 | | 06'32" (+00'45") | 1000 / 95000 | 96 | | 06'25" (+00'38") | 1000 / 96000 | 97 | | 06'40" (+00'53") | 1000 / 97000 | 98 | | 09'15" (+03'28") | 1000 / 98000 | 99 | | 06'24" (+00'37") | 1000 / 99000 | 100 | | 06'14" (+00'27") | 1000 / 100000 |
嘉義林鈺涵 賽後評分: 風景好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 367.75 km 母子鱷魚 跟上來白#3 累積 : 542.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'11" | 00:12'44" | 3 | 06'00" | 00:18'44" | 4 | 06'14" | 00:24'58" | 5 | 06'07" | 00:31'05" | 6 | 06'14" | 00:37'19" | 7 | 06'23" | 00:43'42" | 8 | 06'09" | 00:49'51" | 9 | 05'52" | 00:55'43" | 10 | 06'05" | 01:01'48" | 11 | 06'41" | 01:08'29" | 12 | 06'09" | 01:14'38" | 13 | 06'05" | 01:20'43" | 14 | 06'28" | 01:27'11" | 15 | 07'24" | 01:34'35" | 16 | 07'01" | 01:41'36" | 17 | 09'23" | 01:50'59" | 18 | 07'20" | 01:58'19" | 19 | 07'57" | 02:06'16" | 20 | 10'46" | 02:17'02" | 21 | 06'45" | 02:23'47" | 22 | 06'16" | 02:30'03" | 23 | 06'57" | 02:37'00" | 24 | 07'08" | 02:44'08" | 25 | 05'55" | 02:50'03" | 26 | 06'55" | 02:56'58" | 27 | 06'32" | 03:03'30" | 28 | 05'41" | 03:09'11" | 29 | 07'11" | 03:16'22" | 30 | 08'55" | 03:25'17" | 31 | 07'12" | 03:32'29" | 32 | 08'18" | 03:40'47" | 33 | 06'19" | 03:47'06" | 34 | 07'27" | 03:54'33" | 35 | 10'07" | 04:04'40" | 36 | 08'08" | 04:12'48" | 37 | 07'21" | 04:20'09" | 38 | 10'00" | 04:30'09" | 39 | 09'51" | 04:40'00" | 40 | 08'13" | 04:48'13" | 41 | 09'48" | 04:58'01" | 42 | 09'52" | 05:07'53" | 43 | 09'21" | 05:17'14" | 44 | 12'39" | 05:29'53" | 45 | 12'01" | 05:41'54" | 46 | 08'42" | 05:50'36" | 47 | 07'33" | 05:58'09" | 48 | 06'30" | 06:04'39" | 49 | 07'52" | 06:12'31" | 50 | 09'01" | 06:21'32" | 51 | 22'09" | 06:43'41" | 52 | 09'13" | 06:52'54" | 53 | 06'23" | 06:59'17" | 54 | 07'41" | 07:06'58" | 55 | 11'26" | 07:18'24" | 56 | 09'31" | 07:27'55" | 57 | 10'16" | 07:38'11" | 58 | 08'01" | 07:46'12" | 59 | 06'28" | 07:52'40" | 60 | 06'17" | 07:58'57" | 61 | 07'35" | 08:06'32" | 62 | 06'32" | 08:13'04" | 63 | 15'19" | 08:28'23" | 64 | 06'05" | 08:34'28" | 65 | 06'05" | 08:40'33" | 66 | 06'15" | 08:46'48" | 67 | 10'22" | 08:57'10" | 68 | 06'03" | 09:03'13" | 69 | 07'33" | 09:10'46" | 70 | 06'23" | 09:17'09" | 71 | 08'31" | 09:25'40" | 72 | 06'30" | 09:32'10" | 73 | 10'46" | 09:42'56" | 74 | 13'04" | 09:56'00" | 75 | 12'27" | 10:08'27" | 76 | 14'04" | 10:22'31" | 77 | 07'54" | 10:30'25" | 78 | 06'39" | 10:37'04" | 79 | 06'47" | 10:43'51" | 80 | 06'38" | 10:50'29" | 81 | 06'31" | 10:57'00" | 82 | 13'12" | 11:10'12" | 83 | 06'50" | 11:17'02" | 84 | 06'22" | 11:23'24" | 85 | 11'33" | 11:34'57" | 86 | 05'48" | 11:40'45" | 87 | 10'22" | 11:51'07" | 88 | 06'03" | 11:57'10" | 89 | 06'16" | 12:03'26" | 90 | 07'33" | 12:10'59" | 91 | 07'53" | 12:18'52" | 92 | 06'42" | 12:25'34" | 93 | 08'39" | 12:34'13" | 94 | 06'25" | 12:40'38" | 95 | 06'33" | 12:47'11" | 96 | 06'26" | 12:53'37" | 97 | 06'40" | 13:00'17" | 98 | 09'16" | 13:09'33" | 99 | 06'25" | 13:15'58" | 100 | 06'14" | 13:22'12" | 100.9 | 06'56" | 13:28'19" |
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