|  100.0 km | 13:45:12 | 08:15/km | 第274馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 13:45:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+02'03") | 01:07'55" | | 00:33'15" (+00'38") | | 00:34'36" (+01'59") | 01:16'38" (+08'43") | | 00:42'02" (+09'25") | | 00:37'42" (+05'05") | 01:20'40" (+12'45") | | 00:42'58" (+10'21") | | 00:47'15" (+14'38") | 01:35'51" (+27'56") | | 00:48'36" (+15'59") | | 00:59'00" (+26'23") | 01:35'18" (+27'23") | | 00:36'18" (+03'41") | | 00:56'18" (+23'41") | 01:28'55" (+21'00") | | 00:32'37" | | 00:38'42" (+06'05") | 01:13'50" (+05'55") | | 00:35'08" (+02'31") | | 00:45'06" (+12'29") | 01:32'18" (+24'23") | | 00:47'12" (+14'35") | | 00:34'04" (+01'27") | 01:11'15" (+03'20") | | 00:37'11" (+04'34") | | 00:44'43" (+12'06") | 01:21'32" (+13'37") | | 00:36'49" (+04'12") | |
日期: 2021-02-28 04:00 - 總爬升: 2221 m - 平均心率: 144 - 卡路里: 5861 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'26") | 1000 / 1000 | | 2 | | 06'59" (+01'41") | 1000 / 2000 | | 3 | | 06'38" (+01'20") | 1000 / 3000 | | 4 | | 06'41" (+01'23") | 1000 / 4000 | | 5 | | 06'37" (+01'19") | 1000 / 5000 |
| 6 | | 07'33" (+02'15") | 1000 / 6000 | | 7 | | 06'22" (+01'04") | 1000 / 7000 | | 8 | | 06'36" (+01'18") | 1000 / 8000 | | 9 | | 06'20" (+01'02") | 1000 / 9000 | | 10 | | 06'20" (+01'02") | 1000 / 10000 | | 11 | | 07'28" (+02'10") | 1000 / 11000 | | 12 | | 06'23" (+01'05") | 1000 / 12000 | | 13 | | 06'18" (+01'00") | 1000 / 13000 | | 14 | | 07'02" (+01'44") | 1000 / 14000 | | 15 | | 07'22" (+02'04") | 1000 / 15000 | | 16 | | 07'27" (+02'09") | 1000 / 16000 | | 17 | | 08'16" (+02'58") | 1000 / 17000 | | 18 | | 07'55" (+02'37") | 1000 / 18000 | | 19 | | 08'49" (+03'31") | 1000 / 19000 | | 20 | | 09'32" (+04'14") | 1000 / 20000 | | 21 | | 08'02" (+02'44") | 1000 / 21000 | | 22 | | 07'12" (+01'54") | 1000 / 22000 | | 23 | | 07'54" (+02'36") | 1000 / 23000 | | 24 | | 08'22" (+03'04") | 1000 / 24000 | | 25 | | 06'09" (+00'51") | 1000 / 25000 | | 26 | | 08'36" (+03'18") | 1000 / 26000 | | 27 | | 06'42" (+01'24") | 1000 / 27000 | | 28 | | 06'51" (+01'33") | 1000 / 28000 | | 29 | | 09'18" (+04'00") | 1000 / 29000 | | 30 | | 11'29" (+06'11") | 1000 / 30000 | | 31 | | 10'16" (+04'58") | 1000 / 31000 | | 32 | | 08'08" (+02'50") | 1000 / 32000 | | 33 | | 07'49" (+02'31") | 1000 / 33000 | | 34 | | 09'39" (+04'21") | 1000 / 34000 | | 35 | | 11'21" (+06'03") | 1000 / 35000 | | 36 | | 07'39" (+02'21") | 1000 / 36000 | | 37 | | 10'45" (+05'27") | 1000 / 37000 | | 38 | | 10'17" (+04'59") | 1000 / 38000 | | 39 | | 09'26" (+04'08") | 1000 / 39000 | | 40 | | 10'27" (+05'09") | 1000 / 40000 | | 41 | | 11'47" (+06'29") | 1000 / 41000 | | 42 | | 11'56" (+06'38") | 1000 / 42000 | | 43 | | 10'37" (+05'19") | 1000 / 43000 | | 44 | | 12'36" (+07'18") | 1000 / 44000 | | 45 | | 12'03" (+06'45") | 1000 / 45000 | | 46 | | 05'40" (+00'22") | 1000 / 46000 | | 47 | | 05'47" (+00'29") | 1000 / 47000 | | 48 | | 07'19" (+02'01") | 1000 / 48000 | | 49 | | 08'56" (+03'38") | 1000 / 49000 | | 50 | | 08'33" (+03'15") | 1000 / 50000 | | 51 | | 18'38" (+13'20") | 1000 / 51000 | | 52 | | 07'09" (+01'51") | 1000 / 52000 | | 53 | | 07'47" (+02'29") | 1000 / 53000 | | 54 | | 09'35" (+04'17") | 1000 / 54000 | | 55 | | 13'07" (+07'49") | 1000 / 55000 | | 56 | | 05'59" (+00'41") | 1000 / 56000 | | 57 | | 08'13" (+02'55") | 1000 / 57000 | | 58 | | 05'39" (+00'21") | 1000 / 58000 | | 59 | | 06'38" (+01'20") | 1000 / 59000 | | 60 | | 06'06" (+00'48") | 1000 / 60000 | | 61 | | 05'33" (+00'15") | 1000 / 61000 | | 62 | | 09'04" (+03'46") | 1000 / 62000 | | 63 | | 10'12" (+04'54") | 1000 / 63000 | | 64 | | 07'09" (+01'51") | 1000 / 64000 | | 65 | | 06'41" (+01'23") | 1000 / 65000 | | 66 | | 08'57" (+03'39") | 1000 / 66000 | | 67 | | 05'56" (+00'38") | 1000 / 67000 | | 68 | | 07'26" (+02'08") | 1000 / 68000 | | 69 | | 06'36" (+01'18") | 1000 / 69000 | | 70 | | 06'11" (+00'53") | 1000 / 70000 | | 71 | | 08'47" (+03'29") | 1000 / 71000 | | 72 | | 05'18" | 1000 / 72000 | | 73 | | 08'03" (+02'45") | 1000 / 73000 | | 74 | | 10'47" (+05'29") | 1000 / 74000 | | 75 | | 12'09" (+06'51") | 1000 / 75000 | | 76 | | 12'03" (+06'45") | 1000 / 76000 | | 77 | | 08'34" (+03'16") | 1000 / 77000 | | 78 | | 06'24" (+01'06") | 1000 / 78000 | | 79 | | 10'35" (+05'17") | 1000 / 79000 | | 80 | | 09'33" (+04'15") | 1000 / 80000 | | 81 | | 09'30" (+04'12") | 1000 / 81000 | | 82 | | 06'18" (+01'00") | 1000 / 82000 | | 83 | | 06'22" (+01'04") | 1000 / 83000 | | 84 | | 06'04" (+00'46") | 1000 / 84000 | | 85 | | 05'47" (+00'29") | 1000 / 85000 | | 86 | | 09'39" (+04'21") | 1000 / 86000 | | 87 | | 06'24" (+01'06") | 1000 / 87000 | | 88 | | 06'34" (+01'16") | 1000 / 88000 | | 89 | | 07'45" (+02'27") | 1000 / 89000 | | 90 | | 06'46" (+01'28") | 1000 / 90000 | | 91 | | 12'26" (+07'08") | 1000 / 91000 | | 92 | | 09'42" (+04'24") | 1000 / 92000 | | 93 | | 08'16" (+02'58") | 1000 / 93000 | | 94 | | 07'15" (+01'57") | 1000 / 94000 | | 95 | | 07'02" (+01'44") | 1000 / 95000 | | 96 | | 10'07" (+04'49") | 1000 / 96000 | | 97 | | 07'00" (+01'42") | 1000 / 97000 | | 98 | | 06'19" (+01'01") | 1000 / 98000 | | 99 | | 06'21" (+01'03") | 1000 / 99000 | | 100 | | 06'59" (+01'41") | 1000 / 100000 |
我們三兄弟第一次同場跑百K，也是以會的初百K，午後真的很熱，比去年多用了將近40分鐘， 賽後評分: 賽道沒得挑，補給有進步，志工服務很棒！不錯的賽事，算經典賽了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 475.87 km  赤足 天字第一號 累積 : 28315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'00" | 00:14'44" | | 3 | 06'38" | 00:21'22" | | 4 | 06'41" | 00:28'03" | | 5 | 06'37" | 00:34'40" | | 6 | 07'34" | 00:42'14" | | 7 | 06'23" | 00:48'37" | | 8 | 06'36" | 00:55'13" | | 9 | 06'21" | 01:01'34" | | 10 | 06'21" | 01:07'55" | | 11 | 07'29" | 01:15'24" | | 12 | 06'23" | 01:21'47" | | 13 | 06'19" | 01:28'06" | | 14 | 07'02" | 01:35'08" | | 15 | 07'23" | 01:42'31" | | 16 | 07'28" | 01:49'59" | | 17 | 08'16" | 01:58'15" | | 18 | 07'56" | 02:06'11" | | 19 | 08'49" | 02:15'00" | | 20 | 09'33" | 02:24'33" | | 21 | 08'03" | 02:32'36" | | 22 | 07'13" | 02:39'49" | | 23 | 07'54" | 02:47'43" | | 24 | 08'23" | 02:56'06" | | 25 | 06'09" | 03:02'15" | | 26 | 08'37" | 03:10'52" | | 27 | 06'42" | 03:17'34" | | 28 | 06'51" | 03:24'25" | | 29 | 09'19" | 03:33'44" | | 30 | 11'29" | 03:45'13" | | 31 | 10'16" | 03:55'29" | | 32 | 08'08" | 04:03'37" | | 33 | 07'50" | 04:11'27" | | 34 | 09'40" | 04:21'07" | | 35 | 11'21" | 04:32'28" | | 36 | 07'40" | 04:40'08" | | 37 | 10'45" | 04:50'53" | | 38 | 10'17" | 05:01'10" | | 39 | 09'27" | 05:10'37" | | 40 | 10'27" | 05:21'04" | | 41 | 11'47" | 05:32'51" | | 42 | 11'57" | 05:44'48" | | 43 | 10'37" | 05:55'25" | | 44 | 12'36" | 06:08'01" | | 45 | 12'03" | 06:20'04" | | 46 | 05'41" | 06:25'45" | | 47 | 05'47" | 06:31'32" | | 48 | 07'19" | 06:38'51" | | 49 | 08'57" | 06:47'48" | | 50 | 08'34" | 06:56'22" | | 51 | 18'38" | 07:15'00" | | 52 | 07'10" | 07:22'10" | | 53 | 07'47" | 07:29'57" | | 54 | 09'36" | 07:39'33" | | 55 | 13'07" | 07:52'40" | | 56 | 05'59" | 07:58'39" | | 57 | 08'14" | 08:06'53" | | 58 | 05'39" | 08:12'32" | | 59 | 06'38" | 08:19'10" | | 60 | 06'07" | 08:25'17" | | 61 | 05'33" | 08:30'50" | | 62 | 09'04" | 08:39'54" | | 63 | 10'13" | 08:50'07" | | 64 | 07'10" | 08:57'17" | | 65 | 06'42" | 09:03'59" | | 66 | 08'57" | 09:12'56" | | 67 | 05'57" | 09:18'53" | | 68 | 07'26" | 09:26'19" | | 69 | 06'37" | 09:32'56" | | 70 | 06'11" | 09:39'07" | | 71 | 08'47" | 09:47'54" | | 72 | 05'19" | 09:53'13" | | 73 | 08'03" | 10:01'16" | | 74 | 10'48" | 10:12'04" | | 75 | 12'09" | 10:24'13" | | 76 | 12'04" | 10:36'17" | | 77 | 08'34" | 10:44'51" | | 78 | 06'25" | 10:51'16" | | 79 | 10'35" | 11:01'51" | | 80 | 09'34" | 11:11'25" | | 81 | 09'30" | 11:20'55" | | 82 | 06'19" | 11:27'14" | | 83 | 06'22" | 11:33'36" | | 84 | 06'05" | 11:39'41" | | 85 | 05'48" | 11:45'29" | | 86 | 09'39" | 11:55'08" | | 87 | 06'24" | 12:01'32" | | 88 | 06'35" | 12:08'07" | | 89 | 07'46" | 12:15'53" | | 90 | 06'47" | 12:22'40" | | 91 | 12'26" | 12:35'06" | | 92 | 09'42" | 12:44'48" | | 93 | 08'17" | 12:53'05" | | 94 | 07'15" | 13:00'20" | | 95 | 07'03" | 13:07'23" | | 96 | 10'08" | 13:17'31" | | 97 | 07'00" | 13:24'31" | | 98 | 06'20" | 13:30'51" | | 99 | 06'21" | 13:37'12" | | 100 | 07'00" | 13:44'12" | | 100.1 | 17'36" | 13:45'12" |
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