17.9 km | 02:38:34 | 08:51/km日期: 2021-02-28 06:52 - 總爬升: 480 m - 平均心率: 127 - 卡路里: 1262 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'42" / 05'30" / 05'23" / 11'27" / 08'08" / 16'01" / 07'04" / 17'09" / 08'40" / 05'53" / 15'09" / 20'08" / 08'45" / 05'27" / 04'59" / 04'53" / 04'27" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'15") | 1000 / 1000 |
2 | | 05'29" (+01'02") | 1000 / 2000 |
3 | | 05'23" (+00'56") | 1000 / 3000 |
4 | | 11'26" (+06'59") | 1000 / 4000 |
5 | | 08'08" (+03'41") | 1000 / 5000 |
6 | | 16'01" (+11'34") | 1000 / 6000 |
7 | | 07'04" (+02'37") | 1000 / 7000 |
8 | | 17'08" (+12'41") | 1000 / 8000 |
9 | | 08'39" (+04'12") | 1000 / 9000 |
10 | | 05'52" (+01'25") | 1000 / 10000 |
11 | | 15'09" (+10'42") | 1000 / 11000 |
12 | | 20'07" (+15'40") | 1000 / 12000 |
13 | | 08'44" (+04'17") | 1000 / 13000 |
14 | | 05'26" (+00'59") | 1000 / 14000 |
15 | | 04'59" (+00'32") | 1000 / 15000 |
16 | | 04'52" (+00'25") | 1000 / 16000 |
17 | | 04'27" | 1000 / 17000 |
18 | | 04'15" | 899 / 17899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
148.84 km adidas Boston 8 累積 :
1041.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'23" | 00:16'35" |
4 | 11'27" | 00:28'02" |
5 | 08'08" | 00:36'10" |
6 | 16'01" | 00:52'11" |
7 | 07'04" | 00:59'15" |
8 | 17'09" | 01:16'24" |
9 | 08'40" | 01:25'04" |
10 | 05'53" | 01:30'57" |
11 | 15'09" | 01:46'06" |
12 | 20'08" | 02:06'14" |
13 | 08'45" | 02:14'59" |
14 | 05'27" | 02:20'26" |
15 | 04'59" | 02:25'25" |
16 | 04'53" | 02:30'18" |
17 | 04'27" | 02:34'45" |
17.9 | 04'15" | 02:38'35" |