10.2 km | 00:52:57 | 05:11/km日期: 2021-02-27 15:52 - 平均心率: 170 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'32" / 05'15" / 05'13" / 05'18" / 05'18" / 05'15" / 05'20" / 05'11" / 04'55" / 04'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'47") | 1000 / 1000 |
2 | | 05'14" (+00'30") | 1000 / 2000 |
3 | | 05'12" (+00'28") | 1000 / 3000 |
4 | | 05'18" (+00'34") | 1000 / 4000 |
5 | | 05'17" (+00'33") | 1000 / 5000 |
6 | | 05'14" (+00'30") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 05'11" (+00'27") | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'38" | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'18" | 00:21'18" |
5 | 05'18" | 00:26'36" |
6 | 05'15" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 05'11" | 00:42'22" |
9 | 04'55" | 00:47'17" |
10 | 04'45" | 00:52'02" |
10.2 | 04'36" | 00:52'58" |