12.3 km | 07:29:08 | 36:30/km日期: 2021-02-28 08:36 - 總爬升: 909 m - 平均心率: 85 - 卡路里: 1733 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 18'10" / 16'04" / 16'14" / 32'06" / 47'54" / 104'55" / 67'05" / 50'29" / 38'47" / 15'08" / 14'21" / 25'56" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'08" (+03'48") | 1000 / 1000 |
2 | | 16'04" (+01'44") | 1000 / 2000 |
3 | | 16'14" (+01'54") | 1000 / 3000 |
4 | | 32'05" (+17'45") | 1000 / 4000 |
5 | | 47'54" (+33'34") | 1000 / 5000 |
6 | | 01:44'55" (+30'35") | 1000 / 6000 |
7 | | 01:07'05" (+52'45") | 1000 / 7000 |
8 | | 50'29" (+36'09") | 1000 / 8000 |
9 | | 38'46" (+24'26") | 1000 / 9000 |
10 | | 15'08" (+00'48") | 1000 / 10000 |
11 | | 14'20" | 1000 / 11000 |
12 | | 23'44" (+09'24") | 1000 / 12000 |
13 | | 14'00" | 300 / 12300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 16'04" | 00:34'14" |
3 | 16'14" | 00:50'28" |
4 | 32'06" | 01:22'34" |
5 | 47'54" | 02:10'28" |
6 | 104'55" | 03:55'23" |
7 | 67'05" | 05:02'28" |
8 | 50'29" | 05:52'57" |
9 | 38'47" | 06:31'44" |
10 | 15'08" | 06:46'52" |
11 | 14'21" | 07:01'13" |
12 | 25'56" | 07:27'09" |
12.3 | 13'59" | 07:31'21" |