27.2 km | 03:30:42 | 07:45/km日期: 2015-01-18 13:44 - 總爬升: 840 m - 卡路里: 1580 Cal - 溫度: 20°C - 濕度: 61%
Pace: 07'02" / 08'20" / 06'13" / 06'07" / 06'56" / 08'37" / 08'09" / 07'43" / 08'12" / 08'19" / 08'22" / 10'17" / 09'01" / 09'00" / 12'34" / 06'15" / 06'04" / 06'04" / 06'59" / 07'08" / 06'59" / 06'56" / 06'58" / 09'42" / 12'08" / 09'47" / 09'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 08'19" (+02'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'52") | 1000 / 5000 |
| 6 | | 08'36" (+02'33") | 1000 / 6000 |
| 7 | | 08'08" (+02'05") | 1000 / 7000 |
| 8 | | 07'43" (+01'40") | 1000 / 8000 |
| 9 | | 08'12" (+02'09") | 1000 / 9000 |
| 10 | | 08'18" (+02'15") | 1000 / 10000 |
| 11 | | 08'21" (+02'18") | 1000 / 11000 |
| 12 | | 10'17" (+04'14") | 1000 / 12000 |
| 13 | | 09'00" (+02'57") | 1000 / 13000 |
| 14 | | 08'59" (+02'56") | 1000 / 14000 |
| 15 | | 07'03" (+01'00") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'04" (+00'01") | 1000 / 18000 |
| 19 | | 06'58" (+00'55") | 1000 / 19000 |
| 20 | | 07'07" (+01'04") | 1000 / 20000 |
| 21 | | 06'59" (+00'56") | 1000 / 21000 |
| 22 | | 06'56" (+00'53") | 1000 / 22000 |
| 23 | | 06'57" (+00'54") | 1000 / 23000 |
| 24 | | 07'52" (+01'49") | 1000 / 24000 |
| 25 | | 08'53" (+02'50") | 1000 / 25000 |
| 26 | | 09'46" (+03'43") | 1000 / 26000 |
| 27 | | 09'52" (+03'49") | 1000 / 27000 |
| 28 | | 09'30" (+03'27") | 161 / 27161 |
1月累積里程 :
195.86 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'20" | 00:15'22" |
| 3 | 06'13" | 00:21'35" |
| 4 | 06'07" | 00:27'42" |
| 5 | 06'56" | 00:34'38" |
| 6 | 08'37" | 00:43'15" |
| 7 | 08'09" | 00:51'24" |
| 8 | 07'43" | 00:59'07" |
| 9 | 08'12" | 01:07'19" |
| 10 | 08'19" | 01:15'38" |
| 11 | 08'22" | 01:24'00" |
| 12 | 10'17" | 01:34'17" |
| 13 | 09'01" | 01:43'18" |
| 14 | 09'00" | 01:52'18" |
| 15 | 12'34" | 02:04'52" |
| 16 | 06'15" | 02:11'07" |
| 17 | 06'04" | 02:17'11" |
| 18 | 06'04" | 02:23'15" |
| 19 | 06'59" | 02:30'14" |
| 20 | 07'08" | 02:37'22" |
| 21 | 06'59" | 02:44'21" |
| 22 | 06'56" | 02:51'17" |
| 23 | 06'58" | 02:58'15" |
| 24 | 09'42" | 03:07'57" |
| 25 | 12'08" | 03:20'05" |
| 26 | 09'47" | 03:29'52" |
| 27 | 09'53" | 03:39'45" |
| 27.2 | 09'30" | 03:41'17" |
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