22.1 km | 02:42:21 | 07:21/km日期: 2021-03-01 06:22 - 總爬升: 119 m - 平均心率: 128 - 卡路里: 1398 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 08'01" / 07'10" / 07'01" / 07'00" / 06'55" / 07'12" / 08'52" / 07'12" / 07'06" / 06'51" / 06'51" / 07'08" / 09'31" / 06'52" / 06'38" / 06'43" / 06'34" / 06'39" / 07'40" / 06'20" / 05'47" / 10'34" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'14") | 1000 / 1000 |
| 2 | | 07'09" (+01'22") | 1000 / 2000 |
| 3 | | 07'01" (+01'14") | 1000 / 3000 |
| 4 | | 07'00" (+01'13") | 1000 / 4000 |
| 5 | | 06'54" (+01'07") | 1000 / 5000 |
| 6 | | 07'12" (+01'25") | 1000 / 6000 |
| 7 | | 08'52" (+03'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'24") | 1000 / 8000 |
| 9 | | 07'05" (+01'18") | 1000 / 9000 |
| 10 | | 06'51" (+01'04") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 1000 / 11000 |
| 12 | | 07'08" (+01'21") | 1000 / 12000 |
| 13 | | 09'30" (+03'43") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 06'43" (+00'56") | 1000 / 16000 |
| 17 | | 06'34" (+00'47") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 1000 / 18000 |
| 19 | | 07'39" (+01'52") | 1000 / 19000 |
| 20 | | 06'19" (+00'32") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 10'33" (+04'46") | 1000 / 22000 |
| 23 | | 29'32" (+23'45") | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
289.36 km 
mizuno wave rider 23 累積 :
11675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 07'01" | 00:22'12" |
| 4 | 07'00" | 00:29'12" |
| 5 | 06'55" | 00:36'07" |
| 6 | 07'12" | 00:43'19" |
| 7 | 08'52" | 00:52'11" |
| 8 | 07'12" | 00:59'23" |
| 9 | 07'06" | 01:06'29" |
| 10 | 06'51" | 01:13'20" |
| 11 | 06'51" | 01:20'11" |
| 12 | 07'08" | 01:27'19" |
| 13 | 09'31" | 01:36'50" |
| 14 | 06'52" | 01:43'42" |
| 15 | 06'38" | 01:50'20" |
| 16 | 06'43" | 01:57'03" |
| 17 | 06'34" | 02:03'37" |
| 18 | 06'39" | 02:10'16" |
| 19 | 07'40" | 02:17'56" |
| 20 | 06'20" | 02:24'16" |
| 21 | 05'47" | 02:30'03" |
| 22 | 10'34" | 02:40'37" |
| 22.1 | 29'34" | 02:42'21" |
留言 
展開計圈分析
