4.0 km | 00:28:44 | 07:15/km日期: 2021-02-24 20:11 - 平均心率: 159 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'50" / 08'41" / 06'23" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'05") | 396 / 396 |
2 | | 30'57" (+27'26") | 26 / 423 |
3 | | 04'37" (+01'06") | 190 / 613 |
4 | | 01:02'39" (+59'08") | 25 / 639 |
5 | | 04'39" (+01'08") | 390 / 1029 |
6 | | 31'07" (+27'36") | 27 / 1057 |
7 | | 04'34" (+01'03") | 194 / 1251 |
8 | | 56'14" (+52'43") | 26 / 1278 |
9 | | 04'28" (+00'57") | 396 / 1674 |
10 | | 23'09" (+19'38") | 36 / 1710 |
11 | | 04'22" (+00'51") | 192 / 1903 |
12 | | 45'07" (+41'36") | 34 / 1938 |
13 | | 04'22" (+00'51") | 396 / 2334 |
14 | | 31'07" (+27'36") | 27 / 2361 |
15 | | 04'24" (+00'53") | 191 / 2552 |
16 | | 36'16" (+32'45") | 41 / 2594 |
17 | | 04'19" (+00'48") | 394 / 2989 |
18 | | 17'49" (+14'18") | 46 / 3036 |
19 | | 04'19" (+00'48") | 190 / 3226 |
20 | | 33'08" (+29'37") | 46 / 3273 |
21 | | 04'07" (+00'36") | 402 / 3675 |
22 | | 16'56" (+13'25") | 50 / 3725 |
23 | | 03'31" | 193 / 3918 |
24 | | 11'00" (+07'29") | 43 / 3962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 45.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'41" | 00:15'31" |
3 | 06'23" | 00:21'54" |
4.0 | 07'06" | 00:28'45" |