22.0 km | 01:48:17 | 04:54/km日期: 2021-03-01 06:36 - 平均心率: 179 - 卡路里: 1631 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'26" / 05'09" / 05'03" / 05'14" / 05'11" / 05'00" / 05'00" / 04'47" / 04'47" / 04'52" / 04'45" / 04'51" / 04'41" / 04'42" / 04'51" / 04'48" / 04'54" / 04'53" / 04'48" / 04'47" / 04'55" / 04'38" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'39") | 1510 / 1510 |
2 | | 05'05" (+00'25") | 1096 / 2607 |
3 | | 05'11" (+00'31") | 1094 / 3701 |
4 | | 05'09" (+00'29") | 1085 / 4787 |
5 | | 05'04" (+00'24") | 1085 / 5872 |
6 | | 04'59" (+00'19") | 1090 / 6963 |
7 | | 04'48" (+00'08") | 1095 / 8059 |
8 | | 04'46" (+00'06") | 1106 / 9165 |
9 | | 04'49" (+00'09") | 1105 / 10271 |
10 | | 04'45" (+00'05") | 1104 / 11376 |
11 | | 04'47" (+00'07") | 1101 / 12477 |
12 | | 04'45" (+00'05") | 1093 / 13571 |
13 | | 04'45" (+00'05") | 1100 / 14672 |
14 | | 04'50" (+00'10") | 1099 / 15771 |
15 | | 04'52" (+00'12") | 1104 / 16875 |
16 | | 04'53" (+00'13") | 1080 / 17956 |
17 | | 04'46" (+00'06") | 1100 / 19056 |
18 | | 04'51" (+00'11") | 504 / 19561 |
19 | | 04'40" | 585 / 20146 |
20 | | 04'47" (+00'07") | 507 / 20654 |
21 | | 04'48" (+00'08") | 569 / 21224 |
22 | | 04'52" (+00'12") | 513 / 21737 |
23 | | 04'47" (+00'07") | 309 / 22046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 613.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'03" | 00:15'38" |
4 | 05'14" | 00:20'52" |
5 | 05'11" | 00:26'03" |
6 | 05'00" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 04'47" | 00:40'50" |
9 | 04'47" | 00:45'37" |
10 | 04'52" | 00:50'29" |
11 | 04'45" | 00:55'14" |
12 | 04'51" | 01:00'05" |
13 | 04'41" | 01:04'46" |
14 | 04'42" | 01:09'28" |
15 | 04'51" | 01:14'19" |
16 | 04'48" | 01:19'07" |
17 | 04'54" | 01:24'01" |
18 | 04'53" | 01:28'54" |
19 | 04'48" | 01:33'42" |
20 | 04'47" | 01:38'29" |
21 | 04'55" | 01:43'24" |
22 | 04'38" | 01:48'02" |
22.0 | 05'19" | 01:48'17" |