15.0 km | 01:45:51 | 07:03/km日期: 2021-02-21 18:25 - 平均心率: 163 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 54% - PM2.5: 普通(47)
Pace: 06'25" / 06'17" / 06'47" / 06'25" / 06'30" / 06'39" / 06'37" / 06'43" / 15'05" / 06'14" / 07'05" / 07'17" / 07'21" / 09'45" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'47" (+00'32") | 1000 / 3000 |
4 | | 06'24" (+00'09") | 1000 / 4000 |
5 | | 06'30" (+00'15") | 1000 / 5000 |
6 | | 06'38" (+00'23") | 1000 / 6000 |
7 | | 06'37" (+00'22") | 1000 / 7000 |
8 | | 06'42" (+00'27") | 1000 / 8000 |
9 | | 09'07" (+02'52") | 289 / 8289 |
10 | | 01:06'58" (+00'43") | 76 / 8365 |
11 | | 06'38" (+00'23") | 1000 / 9365 |
12 | | 06'29" (+00'14") | 1000 / 10365 |
13 | | 07'26" (+01'11") | 1000 / 11365 |
14 | | 06'55" (+00'40") | 1000 / 12365 |
15 | | 11'20" (+05'05") | 21 / 12386 |
16 | | 01:08'14" (+01'59") | 10 / 12397 |
17 | | 07'15" (+01'00") | 1000 / 13397 |
18 | | 06'27" (+00'12") | 1000 / 14397 |
19 | | 05'51" | 608 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 59.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'47" | 00:19'29" |
4 | 06'25" | 00:25'54" |
5 | 06'30" | 00:32'24" |
6 | 06'39" | 00:39'03" |
7 | 06'37" | 00:45'40" |
8 | 06'43" | 00:52'23" |
9 | 15'05" | 01:07'28" |
10 | 06'14" | 01:13'42" |
11 | 07'05" | 01:20'47" |
12 | 07'17" | 01:28'04" |
13 | 07'21" | 01:35'25" |
14 | 09'45" | 01:45'10" |
15 | 05'58" | 01:51'08" |
15.0 | 05'31" | 01:51'10" |