19.0 km | 01:55:29 | 06:04/km日期: 2021-02-27 06:05 - 平均心率: 164 - 卡路里: 1147 Cal - 總步數: 20680 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 06'23" / 06'08" / 05'42" / 05'37" / 06'08" / 05'26" / 05'51" / 06'15" / 05'47" / 06'00" / 05'55" / 06'26" / 06'16" / 05'52" / 06'07" / 06'16" / 06'16" / 06'13" / 06'13" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'03") | 1001 / 1001 | 178 / 86 |
2 | | 06'06" (+00'42") | 1000 / 2001 | 179 / 91 |
3 | | 05'42" (+00'18") | 1006 / 3008 | 180 / 97 |
4 | | 05'33" (+00'09") | 1009 / 4017 | 180 / 99 |
5 | | 06'06" (+00'42") | 1005 / 5022 | 178 / 91 |
6 | | 05'24" | 1004 / 6027 | 181 / 101 |
7 | | 05'49" (+00'25") | 1004 / 7032 | 179 / 95 |
8 | | 06'16" (+00'52") | 1004 / 8036 | 180 / 88 |
9 | | 05'47" (+00'23") | 1007 / 9043 | 179 / 96 |
10 | | 05'56" (+00'32") | 1001 / 10045 | 179 / 93 |
11 | | 05'58" (+00'34") | 1005 / 11050 | 178 / 93 |
12 | | 06'26" (+01'02") | 1000 / 12050 | 177 / 87 |
13 | | 06'16" (+00'52") | 1004 / 13054 | 177 / 89 |
14 | | 05'49" (+00'25") | 1003 / 14057 | 179 / 95 |
15 | | 06'19" (+00'55") | 1006 / 15064 | 178 / 88 |
16 | | 06'13" (+00'49") | 1005 / 16069 | 177 / 90 |
17 | | 06'11" (+00'47") | 1004 / 17074 | 177 / 91 |
18 | | 06'14" (+00'50") | 1004 / 18078 | 176 / 90 |
19 | | 06'09" (+00'45") | 1007 / 19086 | 183 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 231.43 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 05'42" | 00:18'13" |
4 | 05'37" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 05'26" | 00:35'24" |
7 | 05'51" | 00:41'15" |
8 | 06'15" | 00:47'30" |
9 | 05'47" | 00:53'17" |
10 | 06'00" | 00:59'17" |
11 | 05'55" | 01:05'12" |
12 | 06'26" | 01:11'38" |
13 | 06'16" | 01:17'54" |
14 | 05'52" | 01:23'46" |
15 | 06'07" | 01:29'53" |
16 | 06'16" | 01:36'09" |
17 | 06'16" | 01:42'25" |
18 | 06'13" | 01:48'38" |
19 | 06'13" | 01:54'51" |
19.0 | 25'44" | 01:55'29" |