13.8 km | 01:25:56 | 06:14/km日期: 2021-02-28 06:32 - 總爬升: 147 m - 平均心率: 175 - 卡路里: 743 Cal - 總步數: 15852 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'29" / 06'08" / 06'03" / 06'02" / 06'12" / 06'17" / 06'20" / 06'13" / 06'18" / 06'26" / 06'08" / 05'56" / 06'20" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'28") | 1000 / 1000 | 182 / 84 |
2 | | 06'13" (+00'12") | 1002 / 2002 | 184 / 87 |
3 | | 06'05" (+00'04") | 1002 / 3005 | 185 / 88 |
4 | | 06'01" | 1000 / 4006 | 186 / 89 |
5 | | 06'15" (+00'14") | 1002 / 5008 | 185 / 86 |
6 | | 06'14" (+00'13") | 1002 / 6010 | 184 / 87 |
7 | | 06'26" (+00'25") | 1001 / 7012 | 182 / 85 |
8 | | 06'13" (+00'12") | 1001 / 8014 | 182 / 88 |
9 | | 06'22" (+00'21") | 1000 / 9014 | 184 / 84 |
10 | | 06'32" (+00'31") | 1002 / 10017 | 184 / 82 |
11 | | 06'06" (+00'05") | 1000 / 11018 | 186 / 87 |
12 | | 06'08" (+00'07") | 1000 / 12019 | 184 / 88 |
13 | | 06'14" (+00'13") | 1002 / 13021 | 182 / 88 |
14 | | 05'48" | 754 / 13776 | 188 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
408.90 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'03" | 00:18'40" |
4 | 06'02" | 00:24'42" |
5 | 06'12" | 00:30'54" |
6 | 06'17" | 00:37'11" |
7 | 06'20" | 00:43'31" |
8 | 06'13" | 00:49'44" |
9 | 06'18" | 00:56'02" |
10 | 06'26" | 01:02'28" |
11 | 06'08" | 01:08'36" |
12 | 05'56" | 01:14'32" |
13 | 06'20" | 01:20'52" |
13.8 | 06'31" | 01:25'56" |