34.8 km | 03:52:00 | 06:40/km日期: 2021-02-28 05:17 - 總爬升: 457 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1865 Cal - 平均步頻: 187 - 溫度: 17°C - 濕度: 85%
Pace: 06'59" / 06'14" / 06'27" / 06'29" / 06'20" / 06'44" / 07'14" / 07'10" / 07'56" / 07'17" / 09'42" / 06'17" / 06'12" / 07'13" / 07'10" / 07'57" / 07'40" / 09'41" / 06'53" / 07'38" / 10'01" / 06'00" / 06'06" / 05'51" / 06'05" / 06'12" / 06'13" / 12'25" / 06'06" / 06'09" / 08'32" / 06'12" / 07'20" / 06'28" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 489.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'14" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'29" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 06'44" | 00:39'13" |
| 7 | 07'14" | 00:46'27" |
| 8 | 07'10" | 00:53'37" |
| 9 | 07'56" | 01:01'33" |
| 10 | 07'17" | 01:08'50" |
| 11 | 09'42" | 01:18'32" |
| 12 | 06'17" | 01:24'49" |
| 13 | 06'12" | 01:31'01" |
| 14 | 07'13" | 01:38'14" |
| 15 | 07'10" | 01:45'24" |
| 16 | 07'57" | 01:53'21" |
| 17 | 07'40" | 02:01'01" |
| 18 | 09'41" | 02:10'42" |
| 19 | 06'53" | 02:17'35" |
| 20 | 07'38" | 02:25'13" |
| 21 | 10'01" | 02:35'14" |
| 22 | 06'00" | 02:41'14" |
| 23 | 06'06" | 02:47'20" |
| 24 | 05'51" | 02:53'11" |
| 25 | 06'05" | 02:59'16" |
| 26 | 06'12" | 03:05'28" |
| 27 | 06'13" | 03:11'41" |
| 28 | 12'25" | 03:24'06" |
| 29 | 06'06" | 03:30'12" |
| 30 | 06'09" | 03:36'21" |
| 31 | 08'32" | 03:44'53" |
| 32 | 06'12" | 03:51'05" |
| 33 | 07'20" | 03:58'25" |
| 34 | 06'28" | 04:04'53" |
| 34.8 | 10'30" | 04:13'07" |
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