21.0 km | 02:04:55 | 05:56/km日期: 2021-02-27 06:38 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 10'03" / 13'00" / 04'35" / 08'32" / 05'39" / 14'31" / 02'59" / 07'13" / 07'29" / 07'13" / 07'17" / 07'59" / 06'00" / 06'02" / 07'48" / 06'55" / 05'41" / 06'37" / 05'34" / 06'52" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'09") | 1000 / 17000 |
| 18 | | 05'50" (+00'18") | 1000 / 18000 |
| 19 | | 05'34" (+00'02") | 1000 / 19000 |
| 20 | | 05'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 04'46" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 170.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 13'00" | 00:23'03" |
| 3 | 04'35" | 00:27'38" |
| 4 | 08'32" | 00:36'10" |
| 5 | 05'39" | 00:41'49" |
| 6 | 14'31" | 00:56'20" |
| 7 | 02'59" | 00:59'19" |
| 8 | 07'13" | 01:06'32" |
| 9 | 07'29" | 01:14'01" |
| 10 | 07'13" | 01:21'14" |
| 11 | 07'17" | 01:28'31" |
| 12 | 07'59" | 01:36'30" |
| 13 | 06'00" | 01:42'30" |
| 14 | 06'02" | 01:48'32" |
| 15 | 07'48" | 01:56'20" |
| 16 | 06'55" | 02:03'15" |
| 17 | 05'41" | 02:08'56" |
| 18 | 06'37" | 02:15'33" |
| 19 | 05'34" | 02:21'07" |
| 20 | 06'52" | 02:27'59" |
| 21 | 05'33" | 02:33'32" |
| 21.0 | 04'14" | 02:33'35" |
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