10.0 km | 01:11:29 | 07:08/km日期: 2021-02-28 13:08 - 總爬升: 108 m - 平均心率: 125 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'17" / 07'06" / 06'22" / 06'02" / 06'34" / 08'24" / 09'09" / 06'40" / 06'45" / 06'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" (+01'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 08'24" (+02'23") | 1000 / 6000 |
| 7 | | 09'08" (+03'07") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'45" (+00'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 10'05" (+04'04") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'06" | 00:15'23" |
| 3 | 06'22" | 00:21'45" |
| 4 | 06'02" | 00:27'47" |
| 5 | 06'34" | 00:34'21" |
| 6 | 08'24" | 00:42'45" |
| 7 | 09'09" | 00:51'54" |
| 8 | 06'40" | 00:58'34" |
| 9 | 06'45" | 01:05'19" |
| 10 | 06'04" | 01:11'23" |
| 10.0 | 10'13" | 01:11'26" |
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