11.0 km | 01:04:20 | 05:50/km日期: 2021-02-28 06:44 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'16" / 05'31" / 05'46" / 05'51" / 06'19" / 06'48" / 05'36" / 05'41" / 05'32" / 05'39" / 11'56" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 02'36" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 06'19" | 00:29'43" |
| 6 | 06'48" | 00:36'31" |
| 7 | 05'36" | 00:42'07" |
| 8 | 05'41" | 00:47'48" |
| 9 | 05'32" | 00:53'20" |
| 10 | 05'39" | 00:58'59" |
| 11 | 11'56" | 01:10'55" |
| 11.0 | 02'47" | 01:11'00" |
留言 
展開計圈分析
