19.9 km | 02:06:55 | 06:23/km日期: 2021-02-27 08:59 - 平均心率: 162 - 卡路里: 950 Cal - 平均步頻: 177 - 溫度: 16°C - 濕度: 93%
Pace: 06'55" / 06'14" / 05'59" / 06'04" / 06'57" / 06'12" / 06'06" / 06'09" / 06'12" / 06'06" / 06'09" / 06'04" / 07'20" / 05'56" / 06'33" / 06'35" / 06'46" / 06'07" / 07'28" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
300.80 km Brooks Pure Cadence 3 累積 :
3034.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'14" | 00:13'09" |
3 | 05'59" | 00:19'08" |
4 | 06'04" | 00:25'12" |
5 | 06'57" | 00:32'09" |
6 | 06'12" | 00:38'21" |
7 | 06'06" | 00:44'27" |
8 | 06'09" | 00:50'36" |
9 | 06'12" | 00:56'48" |
10 | 06'06" | 01:02'54" |
11 | 06'09" | 01:09'03" |
12 | 06'04" | 01:15'07" |
13 | 07'20" | 01:22'27" |
14 | 05'56" | 01:28'23" |
15 | 06'33" | 01:34'56" |
16 | 06'35" | 01:41'31" |
17 | 06'46" | 01:48'17" |
18 | 06'07" | 01:54'24" |
19 | 07'28" | 02:01'52" |
19.9 | 05'54" | 02:06'55" |