13.3 km | 01:09:01 | 05:11/km日期: 2015-01-17 15:48 - 總爬升: 272 m - 地點: 大同山 - 卡路里: 742 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'43" / 05'13" / 04'46" / 05'40" / 05'43" / 05'32" / 05'03" / 05'16" / 05'24" / 04'55" / 05'29" / 04'49" / 05'25" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1002 / 1002 |
2 | | 05'13" (+00'31") | 998 / 2000 |
3 | | 04'45" (+00'03") | 1003 / 3003 |
4 | | 05'36" (+00'54") | 994 / 3998 |
5 | | 05'37" (+00'55") | 1029 / 5028 |
6 | | 05'35" (+00'53") | 988 / 6017 |
7 | | 05'05" (+00'23") | 991 / 7008 |
8 | | 05'16" (+00'34") | 999 / 8008 |
9 | | 05'22" (+00'40") | 1005 / 9013 |
10 | | 04'59" (+00'17") | 1009 / 10023 |
11 | | 05'29" (+00'47") | 998 / 11021 |
12 | | 04'48" (+00'06") | 1000 / 12021 |
13 | | 05'14" (+00'32") | 1030 / 13052 |
14 | | 03'53" | 243 / 13296 |
上坡有點喘又不太喘,下坡膝蓋有點緊又不太緊,這是次高質量低風險的鍛煉
1月累積里程 : 96.54 km
Android - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'13" | 00:09'56" |
3 | 04'46" | 00:14'42" |
4 | 05'40" | 00:20'22" |
5 | 05'43" | 00:26'05" |
6 | 05'32" | 00:31'37" |
7 | 05'03" | 00:36'40" |
8 | 05'16" | 00:41'56" |
9 | 05'24" | 00:47'20" |
10 | 04'55" | 00:52'15" |
11 | 05'29" | 00:57'44" |
12 | 04'49" | 01:02'33" |
13 | 05'25" | 01:07'58" |
13.3 | 03'32" | 01:09'01" |