19.0 km | 02:25:12 | 07:37/km日期: 2021-02-07 07:19 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'11" / 06'24" / 06'13" / 06'06" / 06'34" / 06'34" / 06'20" / 06'22" / 06'20" / 07'00" / 07'28" / 17'26" / 06'15" / 06'24" / 06'41" / 13'26" / 06'55" / 07'13" / 09'18" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'04") | 1000 / 1000 |
2 | | 06'23" (+00'17") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'33" (+00'27") | 1000 / 5000 |
6 | | 06'33" (+00'27") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 06'19" (+00'13") | 1000 / 9000 |
10 | | 06'59" (+00'53") | 1000 / 10000 |
11 | | 07'28" (+01'22") | 1000 / 11000 |
12 | | 17'25" (+11'19") | 1000 / 12000 |
13 | | 06'15" (+00'09") | 1000 / 13000 |
14 | | 06'24" (+00'18") | 1000 / 14000 |
15 | | 06'40" (+00'34") | 1000 / 15000 |
16 | | 13'26" (+07'20") | 1000 / 16000 |
17 | | 06'55" (+00'49") | 1000 / 17000 |
18 | | 07'13" (+01'07") | 1000 / 18000 |
19 | | 09'17" (+03'11") | 1000 / 19000 |
20 | | 01'14" | 44 / 19044 |
2月累積里程 :
32.77 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'24" | 00:12'35" |
3 | 06'13" | 00:18'48" |
4 | 06'06" | 00:24'54" |
5 | 06'34" | 00:31'28" |
6 | 06'34" | 00:38'02" |
7 | 06'20" | 00:44'22" |
8 | 06'22" | 00:50'44" |
9 | 06'20" | 00:57'04" |
10 | 07'00" | 01:04'04" |
11 | 07'28" | 01:11'32" |
12 | 17'26" | 01:28'58" |
13 | 06'15" | 01:35'13" |
14 | 06'24" | 01:41'37" |
15 | 06'41" | 01:48'18" |
16 | 13'26" | 02:01'44" |
17 | 06'55" | 02:08'39" |
18 | 07'13" | 02:15'52" |
19 | 09'18" | 02:25'10" |
19.0 | 01'07" | 02:25'13" |