33.4 km | 09:44:58 | 17:29/km日期: 2021-02-27 05:58 - 總爬升: 2012 m - 平均心率: 156 - 卡路里: 3061 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 30'25" / 30'24" / 42'16" / 31'50" / 31'15" / 29'04" / 22'10" / 31'46" / 23'22" / 06'06" / 06'28" / 06'34" / 06'05" / 08'52" / 07'06" / 05'47" / 08'10" / 07'02" / 06'34" / 11'44" / 22'21" / 17'11" / 23'38" / 24'08" / 18'48" / 27'20" / 28'01" / 13'04" / 10'44" / 11'31" / 12'31" / 13'54" / 07'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'24" (+24'37") | 1000 / 1000 |
2 | | 30'23" (+24'36") | 1000 / 2000 |
3 | | 42'16" (+36'29") | 1000 / 3000 |
4 | | 31'49" (+26'02") | 1000 / 4000 |
5 | | 31'15" (+25'28") | 1000 / 5000 |
6 | | 29'03" (+23'16") | 1000 / 6000 |
7 | | 22'09" (+16'22") | 1000 / 7000 |
8 | | 31'46" (+25'59") | 1000 / 8000 |
9 | | 22'06" (+16'19") | 1000 / 9000 |
10 | | 06'05" (+00'18") | 1000 / 10000 |
11 | | 06'28" (+00'41") | 1000 / 11000 |
12 | | 06'33" (+00'46") | 1000 / 12000 |
13 | | 06'04" (+00'17") | 1000 / 13000 |
14 | | 08'51" (+03'04") | 1000 / 14000 |
15 | | 07'06" (+01'19") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 08'09" (+02'22") | 1000 / 17000 |
18 | | 07'01" (+01'14") | 1000 / 18000 |
19 | | 06'34" (+00'47") | 1000 / 19000 |
20 | | 11'43" (+05'56") | 1000 / 20000 |
21 | | 22'21" (+16'34") | 1000 / 21000 |
22 | | 17'10" (+11'23") | 1000 / 22000 |
23 | | 23'38" (+17'51") | 1000 / 23000 |
24 | | 21'47" (+16'00") | 548 / 23548 |
25 | | 23'32" (+17'45") | 1000 / 24548 |
26 | | 21'04" (+15'17") | 1000 / 25548 |
27 | | 28'18" (+22'31") | 1000 / 26548 |
28 | | 21'41" (+15'54") | 1000 / 27548 |
29 | | 11'32" (+05'45") | 1000 / 28548 |
30 | | 10'13" (+04'26") | 1000 / 29548 |
31 | | 12'16" (+06'29") | 1000 / 30548 |
32 | | 12'32" (+06'45") | 1000 / 31548 |
33 | | 10'40" (+04'53") | 1000 / 32548 |
34 | | 07'02" (+01'15") | 882 / 33431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 162.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'25" | 00:30'25" |
2 | 30'24" | 01:00'49" |
3 | 42'16" | 01:43'05" |
4 | 31'50" | 02:14'55" |
5 | 31'15" | 02:46'10" |
6 | 29'04" | 03:15'14" |
7 | 22'10" | 03:37'24" |
8 | 31'46" | 04:09'10" |
9 | 23'22" | 04:32'32" |
10 | 06'06" | 04:38'38" |
11 | 06'28" | 04:45'06" |
12 | 06'34" | 04:51'40" |
13 | 06'05" | 04:57'45" |
14 | 08'52" | 05:06'37" |
15 | 07'06" | 05:13'43" |
16 | 05'47" | 05:19'30" |
17 | 08'10" | 05:27'40" |
18 | 07'02" | 05:34'42" |
19 | 06'34" | 05:41'16" |
20 | 11'44" | 05:53'00" |
21 | 22'21" | 06:15'21" |
22 | 17'11" | 06:32'32" |
23 | 23'38" | 06:56'10" |
24 | 24'08" | 07:20'18" |
25 | 18'48" | 07:39'06" |
26 | 27'20" | 08:06'26" |
27 | 28'01" | 08:34'27" |
28 | 13'04" | 08:47'31" |
29 | 10'44" | 08:58'15" |
30 | 11'31" | 09:09'46" |
31 | 12'31" | 09:22'17" |
32 | 13'54" | 09:36'11" |
33 | 07'33" | 09:43'44" |
33.4 | 05'47" | 09:46'14" |