19.2 km | 03:11:07 | 09:56/km日期: 2021-02-27 06:16 - 總爬升: 367 m - 平均心率: 119 - 卡路里: 1509 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'25" / 08'06" / 08'43" / 09'22" / 07'55" / 08'53" / 09'05" / 09'15" / 11'56" / 16'36" / 18'57" / 07'24" / 07'00" / 07'00" / 08'55" / 06'59" / 21'39" / 12'53" / 12'35" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'28") | 1000 / 1000 |
2 | | 08'06" (+01'09") | 1000 / 2000 |
3 | | 08'42" (+01'45") | 1000 / 3000 |
4 | | 09'21" (+02'24") | 1000 / 4000 |
5 | | 07'54" (+00'57") | 1000 / 5000 |
6 | | 08'53" (+01'56") | 1000 / 6000 |
7 | | 09'05" (+02'08") | 1000 / 7000 |
8 | | 09'15" (+02'18") | 1000 / 8000 |
9 | | 11'55" (+04'58") | 1000 / 9000 |
10 | | 14'22" (+07'25") | 1000 / 10000 |
11 | | 12'49" (+05'52") | 1000 / 11000 |
12 | | 07'23" (+00'26") | 1000 / 12000 |
13 | | 07'00" (+00'03") | 1000 / 13000 |
14 | | 06'59" (+00'02") | 1000 / 14000 |
15 | | 08'55" (+01'58") | 1000 / 15000 |
16 | | 06'57" | 1000 / 16000 |
17 | | 16'28" (+09'31") | 1000 / 17000 |
18 | | 12'52" (+05'55") | 1000 / 18000 |
19 | | 12'34" (+05'37") | 1000 / 19000 |
20 | | 16'53" (+09'56") | 238 / 19238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'06" | 00:15'31" |
3 | 08'43" | 00:24'14" |
4 | 09'22" | 00:33'36" |
5 | 07'55" | 00:41'31" |
6 | 08'53" | 00:50'24" |
7 | 09'05" | 00:59'29" |
8 | 09'15" | 01:08'44" |
9 | 11'56" | 01:20'40" |
10 | 16'36" | 01:37'16" |
11 | 18'57" | 01:56'13" |
12 | 07'24" | 02:03'37" |
13 | 07'00" | 02:10'37" |
14 | 07'00" | 02:17'37" |
15 | 08'55" | 02:26'32" |
16 | 06'59" | 02:33'31" |
17 | 21'39" | 02:55'10" |
18 | 12'53" | 03:08'03" |
19 | 12'35" | 03:20'38" |
19.2 | 16'52" | 03:24'39" |