|  369.9 km | 13:56:50 | 26.5 km/h日期: 2021-02-28 00:54 - 總爬升: 893 m - 平均心率: 126 - 踏頻: 88 - 卡路里: 5044 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-13.18) | 5000 / 5000 | | 2 | | 25.17 (-12.33) | 5000 / 10000 | | 3 | | 29.03 (-8.47) | 5000 / 15000 | | 4 | | 34.95 (-2.55) | 5000 / 20000 | | 5 | | 33.96 (-3.54) | 5000 / 25000 |
| 6 | | 29.51 (-7.99) | 5000 / 30000 | | 7 | | 32.73 (-4.77) | 5000 / 35000 | | 8 | | 31.86 (-5.64) | 5000 / 40000 | | 9 | | 30.77 (-6.73) | 5000 / 45000 | | 10 | | 30.25 (-7.25) | 5000 / 50000 | | 11 | | 31.58 (-5.92) | 5000 / 55000 | | 12 | | 27.27 (-10.23) | 5000 / 60000 | | 13 | | 31.30 (-6.20) | 5000 / 65000 | | 14 | | 28.80 (-8.70) | 5000 / 70000 | | 15 | | 33.33 (-4.17) | 5000 / 75000 | | 16 | | 11.32 (-26.18) | 471 / 75471 | | 17 | | 30.77 (-6.73) | 5000 / 80471 | | 18 | | 33.96 (-3.54) | 5000 / 85471 | | 19 | | 27.07 (-10.43) | 5000 / 90471 | | 20 | | 29.75 (-7.75) | 5000 / 95471 | | 21 | | 30.25 (-7.25) | 5000 / 100471 | | 22 | | 17.82 (-19.68) | 5000 / 105471 | | 23 | | 27.48 (-10.02) | 5000 / 110471 | | 24 | | 27.07 (-10.43) | 5000 / 115471 | | 25 | | 17.06 (-20.44) | 5000 / 120471 | | 26 | | 27.69 (-9.81) | 5000 / 125471 | | 27 | | 25.00 (-12.50) | 5000 / 130471 | | 28 | | 24.32 (-13.18) | 5000 / 135471 | | 29 | | 28.57 (-8.93) | 5000 / 140471 | | 30 | | 24.83 (-12.67) | 5000 / 145471 | | 31 | | 26.47 (-11.03) | 5000 / 150471 | | 32 | | 25.71 (-11.79) | 5000 / 155471 | | 33 | | 21.18 (-16.32) | 5000 / 160471 | | 34 | | 23.23 (-14.27) | 5000 / 165471 | | 35 | | 24.66 (-12.84) | 5000 / 170471 | | 36 | | 28.80 (-8.70) | 5000 / 175471 | | 37 | | 30.25 (-7.25) | 5000 / 180471 | | 38 | | 27.07 (-10.43) | 5000 / 185471 | | 39 | | 28.35 (-9.15) | 5000 / 190471 | | 40 | | 19.57 (-17.93) | 5000 / 195471 | | 41 | | 27.69 (-9.81) | 5000 / 200471 | | 42 | | 22.36 (-15.14) | 5000 / 205471 | | 43 | | 29.03 (-8.47) | 5000 / 210471 | | 44 | | 26.28 (-11.22) | 5000 / 215471 | | 45 | | 29.27 (-8.23) | 5000 / 220471 | | 46 | | 23.08 (-14.42) | 5000 / 225471 | | 47 | | 22.09 (-15.41) | 5000 / 230471 | | 48 | | 21.30 (-16.20) | 5000 / 235471 | | 49 | | 26.47 (-11.03) | 5000 / 240471 | | 50 | | 27.48 (-10.02) | 5000 / 245471 | | 51 | | 23.23 (-14.27) | 5000 / 250471 | | 52 | | 24.16 (-13.34) | 5000 / 255471 | | 53 | | 25.90 (-11.60) | 5000 / 260471 | | 54 | | 31.86 (-5.64) | 5000 / 265471 | | 55 | | 28.35 (-9.15) | 5000 / 270471 | | 56 | | 30.51 (-6.99) | 5000 / 275471 | | 57 | | 25.53 (-11.97) | 5000 / 280471 | | 58 | | 37.50 | 5000 / 285471 | | 59 | | 33.64 (-3.86) | 5000 / 290471 | | 60 | | 30.00 (-7.50) | 5000 / 295471 | | 61 | | 32.73 (-4.77) | 5000 / 300471 | | 62 | | 28.12 (-9.38) | 5000 / 305471 | | 63 | | 31.03 (-6.47) | 5000 / 310471 | | 64 | | 28.80 (-8.70) | 5000 / 315471 | | 65 | | 20.45 (-17.05) | 5000 / 320471 | | 66 | | 31.58 (-5.92) | 5000 / 325471 | | 67 | | 19.89 (-17.61) | 5000 / 330471 | | 68 | | 24.83 (-12.67) | 5000 / 335471 | | 69 | | 29.03 (-8.47) | 5000 / 340471 | | 70 | | 30.00 (-7.50) | 5000 / 345471 | | 71 | | 28.12 (-9.38) | 5000 / 350471 | | 72 | | 27.91 (-9.59) | 5000 / 355471 | | 73 | | 27.27 (-10.23) | 5000 / 360471 | | 74 | | 17.14 (-20.36) | 5000 / 365471 | | 75 | | 22.50 (-15.00) | 4464 / 369935 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 1302.41 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | 7.0 % | | 2 | 25.9 | 2.3 % | | 3 | 31.3 | -1.7 % | | 4 | 23.5 | 1.2 % | | 5 | 23.1 | -0.4 % | | 6 | 26.9 | -0.6 % | | 7 | 26.9 | 2.6 % | | 8 | 20.3 | -0.9 % | | 9 | 23.8 | 1.3 % | | 10 | 29.5 | -0.7 % | | 11 | 32.7 | -0.4 % | | 12 | 32.4 | -0.1 % | | 13 | 28.1 | 1.0 % | | 14 | 25.5 | 1.5 % | | 15 | 27.5 | -1.9 % | | 16 | 36.7 | 1.2 % | | 17 | 36.4 | 1.0 % | | 18 | 34.6 | -1.6 % | | 19 | 30.8 | 1.5 % | | 20 | 36.0 | -0.9 % | | 21 | 35.6 | -0.4 % | | 22 | 35.3 | -1.0 % | | 23 | 37.5 | -0.2 % | | 24 | 33.6 | 1.3 % | | 25 | 27.9 | 1.4 % | | 26 | 25.0 | -1.0 % | | 27 | 30.0 | 3.0 % | | 28 | 33.3 | -0.6 % | | 29 | 30.0 | -1.3 % | | 30 | 30.3 | 1.0 % | | 31 | 31.0 | -0.2 % | | 32 | 30.3 | 4.5 % | | 33 | 33.0 | -1.5 % | | 34 | 36.0 | -1.1 % | | 35 | 34.0 | -0.2 % | | 36 | 28.6 | 1.8 % | | 37 | 33.0 | -1.0 % | | 38 | 32.7 | 1.0 % | | 39 | 32.4 | 1.0 % | | 40 | 31.9 | -0.4 % | | 41 | 29.0 | -0.7 % | | 42 | 30.8 | 1.5 % | | 43 | 32.4 | -0.5 % | | 44 | 30.5 | 2.3 % | | 45 | 31.0 | -1.0 % | | 46 | 29.8 | -0.5 % | | 47 | 33.6 | 2.2 % | | 48 | 27.1 | -0.7 % | | 49 | 33.0 | -0.2 % | | 50 | 27.9 | -0.7 % | | 51 | 32.4 | 1.0 % | | 52 | 28.8 | 2.0 % | | 53 | 32.7 | -0.2 % | | 54 | 32.1 | -0.1 % | | 55 | 30.8 | 1.0 % | | 56 | 3.5 | 2.5 % | | 57 | 27.9 | -1.1 % | | 58 | 32.1 | 1.8 % | | 59 | 29.5 | 1.2 % | | 60 | 32.4 | -0.6 % | | 61 | 31.9 | 1.0 % | | 62 | 31.3 | 1.7 % | | 63 | 36.4 | -1.1 % | | 64 | 27.9 | -0.1 % | | 65 | 29.3 | -0.1 % | | 66 | 23.8 | 2.8 % | | 67 | 30.3 | -2.6 % | | 68 | 29.0 | 1.2 % | | 69 | 30.3 | -0.4 % | | 70 | 31.9 | -0.3 % | | 71 | 35.6 | -0.6 % | | 72 | 36.0 | -0.1 % | | 73 | 30.5 | -1.0 % | | 74 | 28.8 | 2.3 % | | 75 | 36.0 | -0.9 % | | 76 | 6.9 | 1.5 % | | 77 | 30.8 | -0.2 % | | 78 | 32.4 | -0.2 % | | 79 | 29.3 | 1.6 % | | 80 | 31.0 | -1.0 % | | 81 | 32.1 | 1.7 % | | 82 | 36.0 | -0.2 % | | 83 | 28.3 | 1.0 % | | 84 | 36.0 | -0.1 % | | 85 | 36.4 | 1.0 % | | 86 | 34.6 | -0.2 % | | 87 | 19.0 | -1.2 % | | 88 | 31.9 | 1.0 % | | 89 | 29.8 | 1.0 % | | 90 | 27.7 | 1.8 % | | 91 | 26.5 | 1.5 % | | 92 | 31.0 | -0.5 % | | 93 | 30.8 | -0.4 % | | 94 | 32.7 | -0.2 % | | 95 | 27.5 | -0.4 % | | 96 | 30.3 | -0.2 % | | 97 | 31.3 | 0.0 % | | 98 | 29.0 | 2.3 % | | 99 | 31.0 | -0.2 % | | 100 | 30.3 | 1.0 % | | 101 | 29.0 | 1.5 % | | 102 | 27.9 | 1.7 % | | 103 | 6.6 | -1.2 % | | 104 | 32.4 | -0.9 % | | 105 | 32.7 | -0.3 % | | 106 | 35.3 | -0.4 % | | 107 | 35.0 | -0.2 % | | 108 | 24.2 | 2.0 % | | 109 | 26.1 | 2.8 % | | 110 | 23.4 | -1.0 % | | 111 | 24.5 | 2.7 % | | 112 | 19.9 | 1.6 % | | 113 | 28.6 | -0.9 % | | 114 | 34.3 | -1.1 % | | 115 | 30.8 | -0.4 % | | 116 | 30.8 | -0.6 % | | 117 | 1.4 | 1.2 % | | 118 | 27.5 | -0.3 % | | 119 | 26.7 | -0.1 % | | 120 | 22.8 | 2.2 % | | 121 | 29.0 | -1.7 % | | 122 | 27.9 | 1.0 % | | 123 | 26.1 | 1.0 % | | 124 | 26.7 | 1.0 % | | 125 | 27.9 | -0.2 % | | 126 | 26.1 | -0.4 % | | 127 | 24.8 | -1.1 % | | 128 | 25.2 | -0.6 % | | 129 | 25.9 | 2.0 % | | 130 | 25.5 | -0.2 % | | 131 | 22.6 | 2.0 % | | 132 | 21.3 | 1.0 % | | 133 | 22.4 | 1.0 % | | 134 | 25.2 | 1.7 % | | 135 | 26.5 | -0.4 % | | 136 | 31.0 | -0.3 % | | 137 | 29.0 | 1.0 % | | 138 | 27.7 | -0.4 % | | 139 | 25.4 | 2.2 % | | 140 | 31.3 | -1.2 % | | 141 | 26.1 | 2.0 % | | 142 | 28.3 | -0.9 % | | 143 | 2.9 | -0.7 % | | 144 | 26.3 | 1.7 % | | 145 | 25.5 | 1.0 % | | 146 | 25.9 | 1.0 % | | 147 | 25.9 | 1.3 % | | 148 | 24.8 | 2.5 % | | 149 | 26.3 | 0.0 % | | 150 | 27.5 | -0.9 % | | 151 | 31.6 | -0.6 % | | 152 | 32.4 | -0.4 % | | 153 | 23.4 | -0.5 % | | 154 | 26.7 | -0.2 % | | 155 | 20.0 | 1.0 % | | 156 | 25.7 | -0.4 % | | 157 | 27.1 | -0.1 % | | 158 | 14.4 | -0.1 % | | 159 | 19.7 | 1.0 % | | 160 | 24.5 | -0.3 % | | 161 | 27.3 | 1.0 % | | 162 | 18.1 | -0.2 % | | 163 | 27.3 | -0.2 % | | 164 | 27.9 | 1.0 % | | 165 | 18.6 | 1.8 % | | 166 | 33.6 | 0.0 % | | 167 | 30.3 | -0.8 % | | 168 | 31.6 | -0.6 % | | 169 | 25.4 | 1.0 % | | 170 | 2.4 | -0.3 % | | 171 | 28.8 | 1.0 % | | 172 | 30.0 | 0.0 % | | 173 | 28.8 | 1.0 % | | 174 | 25.0 | -0.3 % | | 175 | 30.0 | -0.4 % | | 176 | 29.3 | -0.1 % | | 177 | 29.5 | 1.0 % | | 178 | 31.6 | -0.3 % | | 179 | 28.8 | -0.6 % | | 180 | 31.0 | 1.0 % | | 181 | 31.9 | -0.1 % | | 182 | 28.8 | 1.0 % | | 183 | 27.7 | -0.1 % | | 184 | 19.7 | -0.1 % | | 185 | 31.0 | -0.1 % | | 186 | 28.1 | -0.1 % | | 187 | 30.5 | -1.0 % | | 188 | 29.5 | 1.0 % | | 189 | 26.1 | 1.0 % | | 190 | 27.7 | 1.0 % | | 191 | 25.9 | -0.2 % | | 192 | 25.4 | -1.0 % | | 193 | 10.0 | -0.1 % | | 194 | 24.7 | -0.4 % | | 195 | 28.1 | 1.0 % | | 196 | 27.5 | -0.4 % | | 197 | 27.9 | -0.6 % | | 198 | 27.7 | -0.1 % | | 199 | 25.9 | -0.1 % | | 200 | 27.7 | 1.0 % | | 201 | 28.6 | -0.5 % | | 202 | 23.8 | 1.0 % | | 203 | 26.5 | -0.2 % | | 204 | 24.3 | 0.0 % | | 205 | 26.5 | 1.0 % | | 206 | 1.8 | 1.0 % | | 207 | 28.1 | -0.4 % | | 208 | 31.3 | 1.0 % | | 209 | 30.8 | -0.3 % | | 210 | 27.7 | 1.0 % | | 211 | 28.8 | -0.3 % | | 212 | 29.3 | 1.5 % | | 213 | 26.9 | -0.9 % | | 214 | 19.4 | 1.0 % | | 215 | 29.0 | -0.2 % | | 216 | 28.3 | -0.1 % | | 217 | 28.6 | 2.2 % | | 218 | 31.9 | -0.1 % | | 219 | 27.9 | 1.0 % | | 220 | 29.0 | -0.7 % | | 221 | 13.4 | -0.2 % | | 222 | 24.5 | -0.4 % | | 223 | 30.3 | -0.6 % | | 224 | 29.3 | 1.0 % | | 225 | 29.5 | -0.1 % | | 226 | 21.7 | 2.0 % | | 227 | 28.6 | -0.1 % | | 228 | 24.7 | -0.2 % | | 229 | 22.5 | 2.5 % | | 230 | 17.0 | -0.7 % | | 231 | 24.2 | 2.7 % | | 232 | 26.3 | -0.7 % | | 233 | 24.8 | 2.3 % | | 234 | 25.5 | -0.6 % | | 235 | 18.4 | 1.0 % | | 236 | 16.1 | -0.2 % | | 237 | 24.3 | 1.8 % | | 238 | 29.8 | -0.4 % | | 239 | 28.1 | -0.2 % | | 240 | 25.2 | 2.5 % | | 241 | 26.7 | 1.3 % | | 242 | 26.9 | 1.0 % | | 243 | 26.5 | -0.2 % | | 244 | 27.3 | 1.0 % | | 245 | 28.1 | -0.8 % | | 246 | 27.9 | -0.1 % | | 247 | 1.3 | 2.0 % | | 248 | 24.0 | 1.0 % | | 249 | 29.3 | -0.2 % | | 250 | 28.8 | 1.0 % | | 251 | 29.3 | -0.4 % | | 252 | 25.5 | 2.0 % | | 253 | 26.3 | 1.0 % | | 254 | 26.5 | -0.2 % | | 255 | 18.3 | 1.7 % | | 256 | 24.0 | 1.0 % | | 257 | 22.6 | 2.7 % | | 258 | 27.9 | -0.3 % | | 259 | 30.0 | -0.3 % | | 260 | 24.5 | 1.5 % | | 261 | 30.3 | -1.2 % | | 262 | 32.1 | 1.0 % | | 263 | 24.2 | 1.0 % | | 264 | 34.0 | -0.5 % | | 265 | 36.7 | -0.2 % | | 266 | 33.6 | -0.2 % | | 267 | 25.4 | 1.0 % | | 268 | 25.7 | 1.5 % | | 269 | 31.3 | -0.6 % | | 270 | 28.1 | 1.5 % | | 271 | 31.3 | -0.7 % | | 272 | 32.7 | 0.0 % | | 273 | 33.0 | -0.9 % | | 274 | 35.0 | 1.2 % | | 275 | 30.3 | -0.3 % | | 276 | 21.4 | -0.2 % | | 277 | 3.7 | 1.3 % | | 278 | 28.3 | 2.0 % | | 279 | 29.0 | -0.4 % | | 280 | 33.3 | -0.1 % | | 281 | 40.0 | 0.0 % | | 282 | 36.7 | 1.0 % | | 283 | 43.4 | -0.4 % | | 284 | 36.7 | -0.4 % | | 285 | 36.7 | 1.0 % | | 286 | 30.8 | 2.2 % | | 287 | 40.0 | -1.1 % | | 288 | 36.4 | -0.4 % | | 289 | 30.3 | 3.0 % | | 290 | 30.5 | -0.4 % | | 291 | 26.1 | 1.0 % | | 292 | 31.3 | -0.4 % | | 293 | 22.5 | -0.2 % | | 294 | 35.3 | 1.0 % | | 295 | 37.9 | -0.2 % | | 296 | 36.7 | 1.0 % | | 297 | 33.0 | -0.5 % | | 298 | 33.3 | 1.0 % | | 299 | 31.0 | -0.2 % | | 300 | 31.3 | -0.1 % | | 301 | 32.1 | -0.4 % | | 302 | 19.7 | -0.4 % | | 303 | 30.3 | -0.2 % | | 304 | 32.7 | -0.2 % | | 305 | 31.3 | -0.1 % | | 306 | 29.3 | -0.1 % | | 307 | 30.5 | 1.0 % | | 308 | 29.8 | 1.0 % | | 309 | 31.3 | -0.2 % | | 310 | 32.7 | 1.0 % | | 311 | 30.3 | 1.0 % | | 312 | 28.1 | 2.3 % | | 313 | 23.5 | -0.9 % | | 314 | 39.1 | -0.9 % | | 315 | 30.8 | 1.0 % | | 316 | 2.8 | 1.5 % | | 317 | 31.3 | 1.0 % | | 318 | 37.1 | -0.1 % | | 319 | 34.3 | 0.0 % | | 320 | 20.7 | 1.7 % | | 321 | 41.9 | -0.9 % | | 322 | 35.3 | -0.2 % | | 323 | 36.4 | 1.0 % | | 324 | 24.8 | -0.9 % | | 325 | 28.1 | -0.4 % | | 326 | 31.3 | -0.2 % | | 327 | 14.4 | 1.5 % | | 328 | 15.2 | -0.9 % | | 329 | 23.5 | 1.0 % | | 330 | 22.8 | -0.2 % | | 331 | 33.0 | -0.1 % | | 332 | 32.4 | 1.0 % | | 333 | 27.1 | -0.2 % | | 334 | 35.6 | -0.1 % | | 335 | 13.4 | 1.7 % | | 336 | 32.4 | -1.0 % | | 337 | 30.3 | -0.2 % | | 338 | 30.3 | -0.1 % | | 339 | 33.6 | -0.2 % | | 340 | 21.8 | -0.4 % | | 341 | 34.0 | -0.6 % | | 342 | 36.4 | 0.0 % | | 343 | 22.2 | 2.0 % | | 344 | 29.3 | -0.2 % | | 345 | 32.1 | -0.1 % | | 346 | 27.9 | 1.0 % | | 347 | 26.9 | -0.2 % | | 348 | 30.3 | 1.0 % | | 349 | 23.5 | -0.4 % | | 350 | 31.0 | 1.0 % | | 351 | 31.6 | -0.4 % | | 352 | 29.8 | -0.1 % | | 353 | 28.3 | 2.0 % | | 354 | 29.8 | -0.4 % | | 355 | 29.3 | 1.0 % | | 356 | 21.4 | 1.1 % | | 357 | 27.7 | -0.5 % | | 358 | 21.2 | -0.4 % | | 359 | 29.0 | -0.4 % | | 360 | 33.0 | -0.4 % | | 361 | 27.3 | -0.5 % | | 362 | 15.4 | -0.2 % | | 363 | 23.1 | -0.4 % | | 364 | 10.9 | 1.3 % | | 365 | 18.0 | 2.0 % | | 366 | 29.0 | -0.4 % | | 367 | 28.6 | -0.5 % | | 368 | 36.7 | -0.4 % | | 369 | 14.3 | -0.4 % | | 369.9 | 19.7 | -0.2 % |
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