52.0 km | 08:58:35 | 10:20/km日期: 2021-02-21 05:37 - 總爬升: 1020 m - 平均心率: 138 - 卡路里: 3879 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 07'50" / 07'45" / 07'35" / 06'29" / 09'49" / 06'50" / 07'49" / 07'58" / 09'13" / 06'44" / 06'33" / 14'04" / 06'23" / 07'05" / 07'30" / 06'33" / 07'45" / 16'02" / 07'11" / 10'35" / 09'24" / 09'04" / 08'49" / 09'45" / 07'28" / 08'09" / 17'51" / 06'59" / 06'07" / 06'57" / 08'29" / 09'54" / 08'49" / 08'45" / 18'51" / 10'33" / 11'36" / 15'26" / 19'24" / 09'14" / 16'38" / 12'55" / 13'25" / 13'10" / 12'09" / 12'27" / 17'48" / 12'01" / 13'01" / 12'37" / 12'25" / 10'12" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'41") | 1000 / 1000 |
2 | | 07'45" (+01'38") | 1000 / 2000 |
3 | | 07'35" (+01'28") | 1000 / 3000 |
4 | | 06'28" (+00'21") | 1000 / 4000 |
5 | | 09'49" (+03'42") | 1000 / 5000 |
6 | | 06'50" (+00'43") | 1000 / 6000 |
7 | | 07'48" (+01'41") | 1000 / 7000 |
8 | | 07'50" (+01'43") | 1000 / 8000 |
9 | | 09'20" (+03'13") | 1000 / 9000 |
10 | | 06'44" (+00'37") | 1000 / 10000 |
11 | | 06'33" (+00'26") | 1000 / 11000 |
12 | | 14'04" (+07'57") | 1000 / 12000 |
13 | | 06'22" (+00'15") | 1000 / 13000 |
14 | | 07'05" (+00'58") | 1000 / 14000 |
15 | | 07'30" (+01'23") | 1000 / 15000 |
16 | | 06'32" (+00'25") | 1000 / 16000 |
17 | | 07'44" (+01'37") | 1000 / 17000 |
18 | | 16'01" (+09'54") | 1000 / 18000 |
19 | | 07'10" (+01'03") | 1000 / 19000 |
20 | | 10'34" (+04'27") | 1000 / 20000 |
21 | | 09'24" (+03'17") | 1000 / 21000 |
22 | | 09'03" (+02'56") | 1000 / 22000 |
23 | | 08'49" (+02'42") | 1000 / 23000 |
24 | | 09'45" (+03'38") | 1000 / 24000 |
25 | | 07'28" (+01'21") | 1000 / 25000 |
26 | | 08'09" (+02'02") | 1000 / 26000 |
27 | | 17'50" (+11'43") | 1000 / 27000 |
28 | | 06'59" (+00'52") | 1000 / 28000 |
29 | | 06'07" | 1000 / 29000 |
30 | | 06'56" (+00'49") | 1000 / 30000 |
31 | | 08'29" (+02'22") | 1000 / 31000 |
32 | | 09'53" (+03'46") | 1000 / 32000 |
33 | | 08'48" (+02'41") | 1000 / 33000 |
34 | | 08'44" (+02'37") | 1000 / 34000 |
35 | | 18'50" (+12'43") | 1000 / 35000 |
36 | | 10'33" (+04'26") | 1000 / 36000 |
37 | | 11'36" (+05'29") | 1000 / 37000 |
38 | | 15'26" (+09'19") | 1000 / 38000 |
39 | | 19'24" (+13'17") | 1000 / 39000 |
40 | | 09'14" (+03'07") | 1000 / 40000 |
41 | | 16'38" (+10'31") | 1000 / 41000 |
42 | | 12'54" (+06'47") | 1000 / 42000 |
43 | | 13'25" (+07'18") | 1000 / 43000 |
44 | | 13'09" (+07'02") | 1000 / 44000 |
45 | | 12'09" (+06'02") | 1000 / 45000 |
46 | | 12'27" (+06'20") | 1000 / 46000 |
47 | | 17'47" (+11'40") | 1000 / 47000 |
48 | | 12'01" (+05'54") | 1000 / 48000 |
49 | | 13'00" (+06'53") | 1000 / 49000 |
50 | | 12'37" (+06'30") | 1000 / 50000 |
51 | | 12'24" (+06'17") | 1000 / 51000 |
52 | | 10'12" (+04'05") | 1000 / 52000 |
53 | | 11'22" (+05'15") | 46 / 52046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 197.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'45" | 00:15'35" |
3 | 07'35" | 00:23'10" |
4 | 06'29" | 00:29'39" |
5 | 09'49" | 00:39'28" |
6 | 06'50" | 00:46'18" |
7 | 07'49" | 00:54'07" |
8 | 07'58" | 01:02'05" |
9 | 09'13" | 01:11'18" |
10 | 06'44" | 01:18'02" |
11 | 06'33" | 01:24'35" |
12 | 14'04" | 01:38'39" |
13 | 06'23" | 01:45'02" |
14 | 07'05" | 01:52'07" |
15 | 07'30" | 01:59'37" |
16 | 06'33" | 02:06'10" |
17 | 07'45" | 02:13'55" |
18 | 16'02" | 02:29'57" |
19 | 07'11" | 02:37'08" |
20 | 10'35" | 02:47'43" |
21 | 09'24" | 02:57'07" |
22 | 09'04" | 03:06'11" |
23 | 08'49" | 03:15'00" |
24 | 09'45" | 03:24'45" |
25 | 07'28" | 03:32'13" |
26 | 08'09" | 03:40'22" |
27 | 17'51" | 03:58'13" |
28 | 06'59" | 04:05'12" |
29 | 06'07" | 04:11'19" |
30 | 06'57" | 04:18'16" |
31 | 08'29" | 04:26'45" |
32 | 09'54" | 04:36'39" |
33 | 08'49" | 04:45'28" |
34 | 08'45" | 04:54'13" |
35 | 18'51" | 05:13'04" |
36 | 10'33" | 05:23'37" |
37 | 11'36" | 05:35'13" |
38 | 15'26" | 05:50'39" |
39 | 19'24" | 06:10'03" |
40 | 09'14" | 06:19'17" |
41 | 16'38" | 06:35'55" |
42 | 12'55" | 06:48'50" |
43 | 13'25" | 07:02'15" |
44 | 13'10" | 07:15'25" |
45 | 12'09" | 07:27'34" |
46 | 12'27" | 07:40'01" |
47 | 17'48" | 07:57'49" |
48 | 12'01" | 08:09'50" |
49 | 13'01" | 08:22'51" |
50 | 12'37" | 08:35'28" |
51 | 12'25" | 08:47'53" |
52 | 10'12" | 08:58'05" |
52.0 | 11'25" | 08:58'37" |