17.5 km | 02:58:01 | 10:11/km日期: 2021-02-21 08:30 - 平均心率: 124 - 卡路里: 1209 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 12'40" / 12'23" / 06'05" / 05'56" / 05'45" / 29'11" / 06'11" / 05'51" / 16'59" / 13'58" / 08'15" / 06'10" / 05'45" / 13'25" / 10'14" / 06'05" / 07'12" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+06'54") | 1000 / 1000 |
2 | | 12'22" (+06'37") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'11") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 29'10" (+23'25") | 1000 / 6000 |
7 | | 06'11" (+00'26") | 1000 / 7000 |
8 | | 05'50" (+00'05") | 1000 / 8000 |
9 | | 16'59" (+11'14") | 1000 / 9000 |
10 | | 13'57" (+08'12") | 1000 / 10000 |
11 | | 08'14" (+02'29") | 1000 / 11000 |
12 | | 06'10" (+00'25") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 13'24" (+07'39") | 1000 / 14000 |
15 | | 10'14" (+04'29") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 07'12" (+01'27") | 1000 / 17000 |
18 | | 12'36" (+06'51") | 471 / 17471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 121.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 12'23" | 00:25'03" |
3 | 06'05" | 00:31'08" |
4 | 05'56" | 00:37'04" |
5 | 05'45" | 00:42'49" |
6 | 29'11" | 01:12'00" |
7 | 06'11" | 01:18'11" |
8 | 05'51" | 01:24'02" |
9 | 16'59" | 01:41'01" |
10 | 13'58" | 01:54'59" |
11 | 08'15" | 02:03'14" |
12 | 06'10" | 02:09'24" |
13 | 05'45" | 02:15'09" |
14 | 13'25" | 02:28'34" |
15 | 10'14" | 02:38'48" |
16 | 06'05" | 02:44'53" |
17 | 07'12" | 02:52'05" |
17.5 | 12'37" | 02:58'02" |