11.3 km | 01:10:58 | 06:18/km日期: 2021-02-24 19:43 - 平均心率: 168 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'57" / 06'50" / 06'03" / 06'07" / 05'57" / 06'14" / 06'18" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'24") | 1000 / 1000 |
2 | | 06'54" (+01'18") | 916 / 1916 |
3 | | 05'47" (+00'11") | 795 / 2711 |
4 | | 06'44" (+01'08") | 453 / 3165 |
5 | | 05'42" (+00'06") | 784 / 3949 |
6 | | 07'58" (+02'22") | 182 / 4132 |
7 | | 05'42" (+00'06") | 817 / 4950 |
8 | | 07'08" (+01'32") | 467 / 5417 |
9 | | 05'36" | 758 / 6175 |
10 | | 08'03" (+02'27") | 207 / 6383 |
11 | | 05'51" (+00'15") | 809 / 7192 |
12 | | 06'31" (+00'55") | 511 / 7704 |
13 | | 06'02" (+00'26") | 759 / 8463 |
14 | | 06'19" (+00'43") | 257 / 8720 |
15 | | 06'01" (+00'25") | 755 / 9476 |
16 | | 06'46" (+01'10") | 551 / 10027 |
17 | | 06'05" (+00'29") | 721 / 10748 |
18 | | 06'30" (+00'54") | 244 / 10993 |
19 | | 05'54" (+00'18") | 262 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 06'03" | 00:19'50" |
4 | 06'07" | 00:25'57" |
5 | 05'57" | 00:31'54" |
6 | 06'14" | 00:38'08" |
7 | 06'18" | 00:44'26" |
11.3 | 00'28" | 00:46'28" |