26.4 km | 03:19:59 | 07:35/km日期: 2021-02-27 06:33 - 總爬升: 256 m - 平均心率: 135 - 卡路里: 1747 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'23" / 07'05" / 06'54" / 17'36" / 06'47" / 06'29" / 06'54" / 07'16" / 10'10" / 07'22" / 06'48" / 06'28" / 10'03" / 10'31" / 06'54" / 06'05" / 05'49" / 06'41" / 06'18" / 06'10" / 08'31" / 05'52" / 08'36" / 07'22" / 05'53" / 05'38" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'46") | 1000 / 1000 |
2 | | 07'04" (+01'27") | 1000 / 2000 |
3 | | 06'54" (+01'17") | 1000 / 3000 |
4 | | 17'36" (+11'59") | 1000 / 4000 |
5 | | 06'47" (+01'10") | 1000 / 5000 |
6 | | 06'28" (+00'51") | 1000 / 6000 |
7 | | 06'53" (+01'16") | 1000 / 7000 |
8 | | 07'16" (+01'39") | 1000 / 8000 |
9 | | 10'09" (+04'32") | 1000 / 9000 |
10 | | 07'21" (+01'44") | 1000 / 10000 |
11 | | 06'48" (+01'11") | 1000 / 11000 |
12 | | 06'28" (+00'51") | 1000 / 12000 |
13 | | 10'02" (+04'25") | 1000 / 13000 |
14 | | 10'31" (+04'54") | 1000 / 14000 |
15 | | 06'53" (+01'16") | 1000 / 15000 |
16 | | 06'05" (+00'28") | 1000 / 16000 |
17 | | 05'48" (+00'11") | 1000 / 17000 |
18 | | 06'40" (+01'03") | 1000 / 18000 |
19 | | 06'18" (+00'41") | 1000 / 19000 |
20 | | 06'09" (+00'32") | 1000 / 20000 |
21 | | 08'30" (+02'53") | 1000 / 21000 |
22 | | 05'52" (+00'15") | 1000 / 22000 |
23 | | 08'36" (+02'59") | 1000 / 23000 |
24 | | 07'21" (+01'44") | 1000 / 24000 |
25 | | 05'53" (+00'16") | 1000 / 25000 |
26 | | 05'37" | 1000 / 26000 |
27 | | 06'46" (+01'09") | 354 / 26354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 182.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'05" | 00:14'28" |
3 | 06'54" | 00:21'22" |
4 | 17'36" | 00:38'58" |
5 | 06'47" | 00:45'45" |
6 | 06'29" | 00:52'14" |
7 | 06'54" | 00:59'08" |
8 | 07'16" | 01:06'24" |
9 | 10'10" | 01:16'34" |
10 | 07'22" | 01:23'56" |
11 | 06'48" | 01:30'44" |
12 | 06'28" | 01:37'12" |
13 | 10'03" | 01:47'15" |
14 | 10'31" | 01:57'46" |
15 | 06'54" | 02:04'40" |
16 | 06'05" | 02:10'45" |
17 | 05'49" | 02:16'34" |
18 | 06'41" | 02:23'15" |
19 | 06'18" | 02:29'33" |
20 | 06'10" | 02:35'43" |
21 | 08'31" | 02:44'14" |
22 | 05'52" | 02:50'06" |
23 | 08'36" | 02:58'42" |
24 | 07'22" | 03:06'04" |
25 | 05'53" | 03:11'57" |
26 | 05'38" | 03:17'35" |
26.4 | 06'45" | 03:19'59" |