16.0 km | 01:30:32 | 05:39/km日期: 2021-02-27 16:24 - 平均心率: 157 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'39" / 07'40" / 08'45" / 05'42" / 05'39" / 05'16" / 06'07" / 09'34" / 05'40" / 06'19" / 05'35" / 05'51" / 05'25" / 05'27" / 07'19" / 05'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'39") | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'33" (+00'18") | 1000 / 3000 |
4 | | 05'42" (+00'27") | 1000 / 4000 |
5 | | 05'39" (+00'24") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'52" (+00'37") | 1000 / 8000 |
9 | | 05'40" (+00'25") | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 05'34" (+00'19") | 1000 / 11000 |
12 | | 05'50" (+00'35") | 1000 / 12000 |
13 | | 05'25" (+00'10") | 1000 / 13000 |
14 | | 05'27" (+00'12") | 1000 / 14000 |
15 | | 06'06" (+00'51") | 1000 / 15000 |
16 | | 05'47" (+00'32") | 1000 / 16000 |
17 | | 06'29" (+01'14") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
103.43 km MIZUNO 皇速 累積 :
5415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'40" | 00:13'19" |
3 | 08'45" | 00:22'04" |
4 | 05'42" | 00:27'46" |
5 | 05'39" | 00:33'25" |
6 | 05'16" | 00:38'41" |
7 | 06'07" | 00:44'48" |
8 | 09'34" | 00:54'22" |
9 | 05'40" | 01:00'02" |
10 | 06'19" | 01:06'21" |
11 | 05'35" | 01:11'56" |
12 | 05'51" | 01:17'47" |
13 | 05'25" | 01:23'12" |
14 | 05'27" | 01:28'39" |
15 | 07'19" | 01:35'58" |
16 | 05'47" | 01:41'45" |
16.0 | 06'47" | 01:41'53" |