19.6 km | 01:44:34 | 05:19/km日期: 2015-01-11 06:21 - 總爬升: 230 m - 地點: 湖口-長安 - 天氣: 可接受 - 平均心率: 23 - 卡路里: 1480 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'29" / 05'31" / 05'26" / 05'00" / 04'53" / 05'47" / 05'34" / 05'18" / 05'32" / 05'57" / 05'46" / 05'40" / 05'01" / 04'53" / 04'55" / 04'51" / 05'09" / 05'08" / 05'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1005 / 1005 |
| 2 | | 05'31" (+00'38") | 999 / 2004 |
| 3 | | 05'26" (+00'33") | 1003 / 3007 |
| 4 | | 04'58" (+00'05") | 1011 / 4019 |
| 5 | | 04'55" (+00'02") | 1006 / 5025 |
| 6 | | 05'45" (+00'52") | 1005 / 6031 |
| 7 | | 05'34" (+00'41") | 1008 / 7039 |
| 8 | | 05'18" (+00'25") | 1003 / 8042 |
| 9 | | 05'30" (+00'37") | 1010 / 9053 |
| 10 | | 06'01" (+01'08") | 1007 / 10060 |
| 11 | | 05'44" (+00'51") | 1002 / 11063 |
| 12 | | 05'36" (+00'43") | 1003 / 12066 |
| 13 | | 04'57" (+00'04") | 997 / 13064 |
| 14 | | 04'54" (+00'01") | 1007 / 14071 |
| 15 | | 04'55" (+00'02") | 1006 / 15078 |
| 16 | | 04'53" | 1005 / 16084 |
| 17 | | 05'08" (+00'15") | 1010 / 17094 |
| 18 | | 05'05" (+00'12") | 1009 / 18103 |
| 19 | | 05'06" (+00'13") | 995 / 19098 |
| 20 | | 05'00" (+00'07") | 635 / 19734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
120.09 km 
Adidas ENERGY BOOST 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'00" | 00:21'26" |
| 5 | 04'53" | 00:26'19" |
| 6 | 05'47" | 00:32'06" |
| 7 | 05'34" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 05'32" | 00:48'30" |
| 10 | 05'57" | 00:54'27" |
| 11 | 05'46" | 01:00'13" |
| 12 | 05'40" | 01:05'53" |
| 13 | 05'01" | 01:10'54" |
| 14 | 04'53" | 01:15'47" |
| 15 | 04'55" | 01:20'42" |
| 16 | 04'51" | 01:25'33" |
| 17 | 05'09" | 01:30'42" |
| 18 | 05'08" | 01:35'50" |
| 19 | 05'04" | 01:40'54" |
| 19.6 | 05'54" | 01:44'34" |
留言 
展開計圈分析
