15.5 km | 01:41:56 | 06:35/km日期: 2021-02-26 05:11 - 總爬升: 357 m - 平均心率: 148 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% - PM2.5: 普通(43)
Pace: 06'38" / 07'00" / 06'31" / 07'40" / 06'57" / 07'43" / 07'08" / 10'25" / 06'29" / 06'04" / 05'54" / 05'53" / 06'12" / 06'21" / 06'27" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'46") | 1000 / 1000 |
2 | | 06'59" (+01'07") | 1000 / 2000 |
3 | | 06'31" (+00'39") | 1000 / 3000 |
4 | | 07'39" (+01'47") | 1000 / 4000 |
5 | | 06'57" (+01'05") | 1000 / 5000 |
6 | | 07'42" (+01'50") | 1000 / 6000 |
7 | | 07'08" (+01'16") | 1000 / 7000 |
8 | | 06'31" (+00'39") | 1000 / 8000 |
9 | | 06'29" (+00'37") | 1000 / 9000 |
10 | | 06'04" (+00'12") | 1000 / 10000 |
11 | | 05'54" (+00'02") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'11" (+00'19") | 1000 / 13000 |
14 | | 06'20" (+00'28") | 1000 / 14000 |
15 | | 06'27" (+00'35") | 1000 / 15000 |
16 | | 05'04" | 480 / 15480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 98.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'00" | 00:13'38" |
3 | 06'31" | 00:20'09" |
4 | 07'40" | 00:27'49" |
5 | 06'57" | 00:34'46" |
6 | 07'43" | 00:42'29" |
7 | 07'08" | 00:49'37" |
8 | 10'25" | 01:00'02" |
9 | 06'29" | 01:06'31" |
10 | 06'04" | 01:12'35" |
11 | 05'54" | 01:18'29" |
12 | 05'53" | 01:24'22" |
13 | 06'12" | 01:30'34" |
14 | 06'21" | 01:36'55" |
15 | 06'27" | 01:43'22" |
15.5 | 05'06" | 01:45'49" |