18.3 km | 01:52:59 | 06:10/km日期: 2021-02-28 05:50 - 總爬升: 121 m - 平均心率: 166 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'29" / 06'08" / 06'34" / 06'09" / 11'10" / 00'27" / 06'04" / 06'47" / 07'21" / 11'34" / 05'34" / 05'45" / 08'36" / 04'17" / 06'50" / 05'44" / 05'56" / 05'57" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 314.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'08" | 00:14'37" |
3 | 06'34" | 00:21'11" |
4 | 06'09" | 00:27'20" |
5 | 11'10" | 00:38'30" |
6 | 00'27" | 00:38'57" |
7 | 06'04" | 00:45'01" |
8 | 06'47" | 00:51'48" |
9 | 07'21" | 00:59'09" |
10 | 11'34" | 01:10'43" |
11 | 05'34" | 01:16'17" |
12 | 05'45" | 01:22'02" |
13 | 08'36" | 01:30'38" |
14 | 04'17" | 01:34'55" |
15 | 06'50" | 01:41'45" |
16 | 05'44" | 01:47'29" |
17 | 05'56" | 01:53'25" |
18 | 05'57" | 01:59'22" |
18.3 | 06'03" | 02:01'03" |