22.9 km | 02:23:32 | 06:16/km日期: 2021-02-27 06:04 - 平均心率: 138 - 卡路里: 1366 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 03'08" / 05'35" / 06'12" / 05'52" / 06'11" / 06'01" / 05'54" / 05'51" / 05'56" / 05'55" / 05'51" / 13'51" / 06'06" / 06'08" / 06'16" / 07'10" / 05'15" / 05'10" / 05'26" / 05'38" / 05'48" / 05'48" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'23") | 1000 / 1000 |
2 | | 05'35" (+00'26") | 1000 / 2000 |
3 | | 06'11" (+01'02") | 1000 / 3000 |
4 | | 05'52" (+00'43") | 1000 / 4000 |
5 | | 06'10" (+01'01") | 1000 / 5000 |
6 | | 06'01" (+00'52") | 1000 / 6000 |
7 | | 05'53" (+00'44") | 1000 / 7000 |
8 | | 05'51" (+00'42") | 1000 / 8000 |
9 | | 05'55" (+00'46") | 1000 / 9000 |
10 | | 05'54" (+00'45") | 1000 / 10000 |
11 | | 05'51" (+00'42") | 1000 / 11000 |
12 | | 13'51" (+08'42") | 1000 / 12000 |
13 | | 06'05" (+00'56") | 1000 / 13000 |
14 | | 06'07" (+00'58") | 1000 / 14000 |
15 | | 06'16" (+01'07") | 1000 / 15000 |
16 | | 07'10" (+02'01") | 1000 / 16000 |
17 | | 05'14" (+00'05") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'25" (+00'16") | 1000 / 19000 |
20 | | 05'38" (+00'29") | 1000 / 20000 |
21 | | 05'47" (+00'38") | 1000 / 21000 |
22 | | 05'47" (+00'38") | 1000 / 22000 |
23 | | 05'53" (+00'44") | 864 / 22864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
148.84 km Adidas Boston 6 累積 :
1061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 05'35" | 00:08'43" |
3 | 06'12" | 00:14'55" |
4 | 05'52" | 00:20'47" |
5 | 06'11" | 00:26'58" |
6 | 06'01" | 00:32'59" |
7 | 05'54" | 00:38'53" |
8 | 05'51" | 00:44'44" |
9 | 05'56" | 00:50'40" |
10 | 05'55" | 00:56'35" |
11 | 05'51" | 01:02'26" |
12 | 13'51" | 01:16'17" |
13 | 06'06" | 01:22'23" |
14 | 06'08" | 01:28'31" |
15 | 06'16" | 01:34'47" |
16 | 07'10" | 01:41'57" |
17 | 05'15" | 01:47'12" |
18 | 05'10" | 01:52'22" |
19 | 05'26" | 01:57'48" |
20 | 05'38" | 02:03'26" |
21 | 05'48" | 02:09'14" |
22 | 05'48" | 02:15'02" |
22.9 | 05'53" | 02:20'08" |