14.3 km | 01:30:00 | 06:17/km日期: 2021-02-28 07:25 - 總爬升: 134 m - 平均心率: 168 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'33" / 05'57" / 05'53" / 05'50" / 05'48" / 05'52" / 05'42" / 05'45" / 10'47" / 05'52" / 06'01" / 05'49" / 06'11" / 05'58" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'46") | 1000 / 1000 |
2 | | 05'56" (+00'15") | 1000 / 2000 |
3 | | 05'53" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'08") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'44" (+00'03") | 1000 / 8000 |
9 | | 06'32" (+00'51") | 149 / 8149 |
10 | | 10'41" (+05'00") | 1000 / 9149 |
11 | | 05'54" (+00'13") | 1000 / 10149 |
12 | | 05'53" (+00'12") | 1000 / 11149 |
13 | | 05'52" (+00'11") | 1000 / 12149 |
14 | | 06'08" (+00'27") | 1000 / 13149 |
15 | | 06'00" (+00'19") | 1000 / 14149 |
16 | | 07'34" (+01'53") | 168 / 14318 |
17 | | 29'52" (+24'11") | 0 / 14318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'57" | 00:10'30" |
3 | 05'53" | 00:16'23" |
4 | 05'50" | 00:22'13" |
5 | 05'48" | 00:28'01" |
6 | 05'52" | 00:33'53" |
7 | 05'42" | 00:39'35" |
8 | 05'45" | 00:45'20" |
9 | 10'47" | 00:56'07" |
10 | 05'52" | 01:01'59" |
11 | 06'01" | 01:08'00" |
12 | 05'49" | 01:13'49" |
13 | 06'11" | 01:20'00" |
14 | 05'58" | 01:25'58" |
14.3 | 06'45" | 01:28'07" |