4.2 km | 00:49:20 | 11:36/km日期: 2021-02-21 08:38 - 總爬升: 126 m - 卡路里: 267 Cal - 平均步頻: 120
Pace: 13'17" / 10'19" / 14'15" / 12'41" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+02'12") | 500 / 500 |
2 | | 10'42" (+00'33") | 500 / 1000 |
3 | | 10'09" | 500 / 1500 |
4 | | 10'28" (+00'19") | 500 / 2000 |
5 | | 13'23" (+03'14") | 500 / 2500 |
6 | | 10'40" (+00'31") | 500 / 3000 |
7 | | 12'12" (+02'03") | 500 / 3500 |
8 | | 13'09" (+03'00") | 500 / 4000 |
9 | | 11'10" (+01'01") | 248 / 4248 |
2月累積里程 : 73.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 10'19" | 00:23'36" |
3 | 14'15" | 00:37'51" |
4 | 12'41" | 00:50'32" |
4.2 | 11'08" | 00:53'18" |