15.3 km | 01:30:47 | 05:56/km日期: 2015-01-16 03:54 - 地點: 灶咖 - 天氣: 冷 - 卡路里: 944 Cal - 溫度: 10°C - 濕度: 87%
Pace: 05'54" / 05'40" / 05'44" / 05'41" / 05'38" / 05'40" / 05'52" / 06'12" / 06'20" / 05'40" / 06'13" / 05'44" / 06'05" / 06'32" / 05'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1008 / 1008 |
| 2 | | 05'42" (+00'04") | 1010 / 2019 |
| 3 | | 05'41" (+00'03") | 1010 / 3029 |
| 4 | | 05'42" (+00'04") | 1014 / 4043 |
| 5 | | 05'38" | 1007 / 5051 |
| 6 | | 05'40" (+00'02") | 1008 / 6059 |
| 7 | | 05'52" (+00'14") | 1016 / 7076 |
| 8 | | 06'10" (+00'32") | 1004 / 8080 |
| 9 | | 06'17" (+00'39") | 1008 / 9088 |
| 10 | | 05'42" (+00'04") | 989 / 10078 |
| 11 | | 06'14" (+00'36") | 1005 / 11084 |
| 12 | | 05'44" (+00'06") | 1005 / 12089 |
| 13 | | 06'04" (+00'26") | 1001 / 13090 |
| 14 | | 06'32" (+00'54") | 1008 / 14099 |
| 15 | | 05'39" (+00'01") | 1009 / 15108 |
| 16 | | 05'33" | 284 / 15393 |
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'52" | 00:40'09" |
| 8 | 06'12" | 00:46'21" |
| 9 | 06'20" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 11 | 06'13" | 01:04'34" |
| 12 | 05'44" | 01:10'18" |
| 13 | 06'05" | 01:16'23" |
| 14 | 06'32" | 01:22'55" |
| 15 | 05'42" | 01:28'37" |
| 15.3 | 07'40" | 01:30'47" |
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