11.6 km | 01:03:26 | 05:29/km日期: 2021-02-26 18:05 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'18" / 05'06" / 05'04" / 04'58" / 04'56" / 04'54" / 04'54" / 04'54" / 05'55" / 07'02" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'24") | 1000 / 1000 |
2 | | 05'06" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 04'58" (+00'05") | 1000 / 4000 |
5 | | 04'56" (+00'03") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 04'54" (+00'01") | 1000 / 8000 |
9 | | 05'55" (+01'02") | 1000 / 9000 |
10 | | 07'01" (+02'08") | 1000 / 10000 |
11 | | 06'42" (+01'49") | 1000 / 11000 |
12 | | 06'41" (+01'48") | 558 / 11558 |
2月累積里程 :
131.38 km Nike React Infinity Run Flyknit 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 05'04" | 00:15'28" |
4 | 04'58" | 00:20'26" |
5 | 04'56" | 00:25'22" |
6 | 04'54" | 00:30'16" |
7 | 04'54" | 00:35'10" |
8 | 04'54" | 00:40'04" |
9 | 05'55" | 00:45'59" |
10 | 07'02" | 00:53'01" |
11 | 06'42" | 00:59'43" |
11.6 | 06'40" | 01:03'27" |