19.5 km | 01:59:13 | 06:06/km日期: 2015-01-17 09:10 - 地點: 大佳河濱公園-淡水捷運站 - 卡路里: 1159 Cal - 溫度: 15°C - 濕度: 57%
Pace: 07'34" / 07'30" / 06'31" / 09'16" / 07'16" / 06'49" / 06'38" / 06'17" / 14'35" / 07'18" / 06'33" / 05'41" / 24'08" / 07'23" / 06'23" / 05'34" / 05'48" / 05'23" / 05'50" / 50'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 1000 / 1000 |
| 2 | | 07'08" (+02'11") | 1000 / 2000 |
| 3 | | 06'30" (+01'33") | 1000 / 3000 |
| 4 | | 06'32" (+01'35") | 1000 / 4000 |
| 5 | | 06'27" (+01'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'16") | 1000 / 8000 |
| 9 | | 06'39" (+01'42") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'22" (+01'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 07'38" (+02'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" (+00'51") | 1000 / 17000 |
| 18 | | 05'22" (+00'25") | 1000 / 18000 |
| 19 | | 05'43" (+00'46") | 1000 / 19000 |
| 20 | | 06'41" (+01'44") | 518 / 19518 |
1月累積里程 :
184.55 km 
ASICS GT2000 累積 :
276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 06'31" | 00:21'35" |
| 4 | 09'16" | 00:30'51" |
| 5 | 07'16" | 00:38'07" |
| 6 | 06'49" | 00:44'56" |
| 7 | 06'38" | 00:51'34" |
| 8 | 06'17" | 00:57'51" |
| 9 | 14'35" | 01:12'26" |
| 10 | 07'18" | 01:19'44" |
| 11 | 06'33" | 01:26'17" |
| 12 | 05'41" | 01:31'58" |
| 13 | 24'08" | 01:56'06" |
| 14 | 07'23" | 02:03'29" |
| 15 | 06'23" | 02:09'52" |
| 16 | 05'34" | 02:15'26" |
| 17 | 05'48" | 02:21'14" |
| 18 | 05'23" | 02:26'37" |
| 19 | 05'50" | 02:32'27" |
| 19.5 | 50'35" | 02:58'42" |
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