10.1 km | 00:52:13 | 05:08/km日期: 2021-02-27 23:04 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'46" / 04'39" / 04'50" / 04'57" / 04'55" / 04'59" / 05'15" / 05'15" / 07'13" / 04'55" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'09") | 825 / 825 |
2 | | 08'36" (+04'50") | 205 / 1031 |
3 | | 03'49" (+00'03") | 813 / 1845 |
4 | | 09'01" (+05'15") | 209 / 2054 |
5 | | 03'46" | 803 / 2858 |
6 | | 09'36" (+05'50") | 205 / 3063 |
7 | | 03'52" (+00'06") | 816 / 3880 |
8 | | 09'05" (+05'19") | 202 / 4082 |
9 | | 03'51" (+00'05") | 809 / 4892 |
10 | | 09'17" (+05'31") | 201 / 5093 |
11 | | 03'56" (+00'10") | 804 / 5897 |
12 | | 08'56" (+05'10") | 205 / 6103 |
13 | | 04'01" (+00'15") | 792 / 6896 |
14 | | 09'06" (+05'20") | 199 / 7095 |
15 | | 03'59" (+00'13") | 804 / 7900 |
16 | | 14'12" (+10'26") | 406 / 8306 |
17 | | 03'58" (+00'12") | 798 / 9105 |
18 | | 08'52" (+05'06") | 206 / 9312 |
19 | | 03'50" (+00'04") | 808 / 10120 |
20 | | 05'47" (+02'01") | 16 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
213.70 km Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'39" | 00:09'25" |
3 | 04'50" | 00:14'15" |
4 | 04'57" | 00:19'12" |
5 | 04'55" | 00:24'07" |
6 | 04'59" | 00:29'06" |
7 | 05'15" | 00:34'21" |
8 | 05'15" | 00:39'36" |
9 | 07'13" | 00:46'49" |
10 | 04'55" | 00:51'44" |
10.1 | 03'30" | 00:52'13" |