21.1 km | 01:53:55 | 05:23/km日期: 2021-02-24 22:56 - 總爬升: 125 m - 平均心率: 160 - 卡路里: 1418 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 05'13" / 05'58" / 06'39" / 05'57" / 05'43" / 05'16" / 05'23" / 05'07" / 05'12" / 05'24" / 04'54" / 05'12" / 05'15" / 05'47" / 05'45" / 12'14" / 05'29" / 05'23" / 05'17" / 04'58" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+01'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'54") | 1000 / 14000 |
| 15 | | 05'45" (+00'52") | 1000 / 15000 |
| 16 | | 05'38" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+00'30") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 04'56" (+00'03") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
213.70 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'58" | 00:11'11" |
| 3 | 06'39" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 05'16" | 00:34'46" |
| 7 | 05'23" | 00:40'09" |
| 8 | 05'07" | 00:45'16" |
| 9 | 05'12" | 00:50'28" |
| 10 | 05'24" | 00:55'52" |
| 11 | 04'54" | 01:00'46" |
| 12 | 05'12" | 01:05'58" |
| 13 | 05'15" | 01:11'13" |
| 14 | 05'47" | 01:17'00" |
| 15 | 05'45" | 01:22'45" |
| 16 | 12'14" | 01:34'59" |
| 17 | 05'29" | 01:40'28" |
| 18 | 05'23" | 01:45'51" |
| 19 | 05'17" | 01:51'08" |
| 20 | 04'58" | 01:56'06" |
| 21 | 05'16" | 02:01'22" |
| 21.1 | 04'52" | 02:02'02" |
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