10.6 km | 01:10:31 | 06:39/km日期: 2021-02-25 21:53 - 平均心率: 119 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'49" / 06'49" / 06'40" / 06'31" / 06'35" / 06'54" / 06'56" / 06'42" / 06'31" / 06'32" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'19") | 1000 / 1000 |
2 | | 06'48" (+00'18") | 1000 / 2000 |
3 | | 06'40" (+00'10") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'35" (+00'05") | 1000 / 5000 |
6 | | 06'53" (+00'23") | 1000 / 6000 |
7 | | 06'42" (+00'12") | 1000 / 7000 |
8 | | 06'41" (+00'11") | 1000 / 8000 |
9 | | 06'31" (+00'01") | 1000 / 9000 |
10 | | 06'32" (+00'02") | 1000 / 10000 |
11 | | 06'14" | 604 / 10604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 210.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 06'40" | 00:20'18" |
4 | 06'31" | 00:26'49" |
5 | 06'35" | 00:33'24" |
6 | 06'54" | 00:40'18" |
7 | 06'56" | 00:47'14" |
8 | 06'42" | 00:53'56" |
9 | 06'31" | 01:00'27" |
10 | 06'32" | 01:06'59" |
10.6 | 06'15" | 01:10'46" |