21.4 km | 05:10:46 | 14:32/km日期: 2021-02-21 07:06 - 總爬升: 791 m - 平均心率: 137 - 卡路里: 1288 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 12'52" / 14'18" / 11'06" / 24'17" / 15'49" / 15'07" / 20'43" / 09'15" / 08'27" / 13'07" / 15'46" / 25'39" / 23'44" / 16'09" / 13'21" / 13'28" / 10'57" / 18'16" / 08'42" / 07'05" / 09'20" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+05'46") | 1000 / 1000 |
2 | | 14'18" (+07'14") | 1000 / 2000 |
3 | | 11'05" (+04'01") | 1000 / 3000 |
4 | | 24'17" (+17'13") | 1000 / 4000 |
5 | | 15'48" (+08'44") | 1000 / 5000 |
6 | | 15'07" (+08'03") | 1000 / 6000 |
7 | | 20'43" (+13'39") | 1000 / 7000 |
8 | | 09'14" (+02'10") | 1000 / 8000 |
9 | | 08'27" (+01'23") | 1000 / 9000 |
10 | | 13'06" (+06'02") | 1000 / 10000 |
11 | | 15'46" (+08'42") | 1000 / 11000 |
12 | | 25'39" (+18'35") | 1000 / 12000 |
13 | | 23'44" (+16'40") | 1000 / 13000 |
14 | | 16'08" (+09'04") | 1000 / 14000 |
15 | | 13'21" (+06'17") | 1000 / 15000 |
16 | | 13'28" (+06'24") | 1000 / 16000 |
17 | | 10'56" (+03'52") | 1000 / 17000 |
18 | | 18'16" (+11'12") | 1000 / 18000 |
19 | | 08'41" (+01'37") | 1000 / 19000 |
20 | | 07'04" | 1000 / 20000 |
21 | | 09'20" (+02'16") | 1000 / 21000 |
22 | | 08'49" (+01'45") | 378 / 21378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 162.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 14'18" | 00:27'10" |
3 | 11'06" | 00:38'16" |
4 | 24'17" | 01:02'33" |
5 | 15'49" | 01:18'22" |
6 | 15'07" | 01:33'29" |
7 | 20'43" | 01:54'12" |
8 | 09'15" | 02:03'27" |
9 | 08'27" | 02:11'54" |
10 | 13'07" | 02:25'01" |
11 | 15'46" | 02:40'47" |
12 | 25'39" | 03:06'26" |
13 | 23'44" | 03:30'10" |
14 | 16'09" | 03:46'19" |
15 | 13'21" | 03:59'40" |
16 | 13'28" | 04:13'08" |
17 | 10'57" | 04:24'05" |
18 | 18'16" | 04:42'21" |
19 | 08'42" | 04:51'03" |
20 | 07'05" | 04:58'08" |
21 | 09'20" | 05:07'28" |
21.4 | 08'48" | 05:10'48" |