14.0 km | 01:39:33 | 07:06/km日期: 2020-10-22 16:34 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 172
Pace: 02'03" / 07'07" / 06'55" / 07'08" / 06'55" / 07'18" / 06'43" / 07'14" / 06'59" / 07'23" / 06'37" / 07'43" / 07'00" / 07'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'32") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 07'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 07'42" (+01'05") | 1000 / 12000 |
| 13 | | 06'59" (+00'22") | 1000 / 13000 |
| 14 | | 07'24" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 07'07" | 00:09'10" |
| 3 | 06'55" | 00:16'05" |
| 4 | 07'08" | 00:23'13" |
| 5 | 06'55" | 00:30'08" |
| 6 | 07'18" | 00:37'26" |
| 7 | 06'43" | 00:44'09" |
| 8 | 07'14" | 00:51'23" |
| 9 | 06'59" | 00:58'22" |
| 10 | 07'23" | 01:05'45" |
| 11 | 06'37" | 01:12'22" |
| 12 | 07'43" | 01:20'05" |
| 13 | 07'00" | 01:27'05" |
| 14 | 07'56" | 01:35'01" |
| 14.0 | 04'52" | 01:35'06" |
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