12.2 km | 01:34:36 | 07:46/km日期: 2021-02-27 07:23 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(68)
Pace: 06'52" / 06'37" / 06'40" / 07'44" / 07'28" / 07'45" / 47'00" / 06'38" / 06'39" / 10'15" / 08'35" / 10'16" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'40" (+00'04") | 1000 / 3000 |
| 4 | | 07'44" (+01'08") | 1000 / 4000 |
| 5 | | 07'27" (+00'51") | 1000 / 5000 |
| 6 | | 07'45" (+01'09") | 1000 / 6000 |
| 7 | | 07'27" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 10'15" (+03'39") | 1000 / 10000 |
| 11 | | 08'34" (+01'58") | 1000 / 11000 |
| 12 | | 10'16" (+03'40") | 1000 / 12000 |
| 13 | | 08'44" (+02'08") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 07'44" | 00:27'53" |
| 5 | 07'28" | 00:35'21" |
| 6 | 07'45" | 00:43'06" |
| 7 | 47'00" | 01:30'06" |
| 8 | 06'38" | 01:36'44" |
| 9 | 06'39" | 01:43'23" |
| 10 | 10'15" | 01:53'38" |
| 11 | 08'35" | 02:02'13" |
| 12 | 10'16" | 02:12'29" |
| 12.2 | 08'42" | 02:13'57" |
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