16.1 km | 01:30:33 | 05:38/km日期: 2015-01-16 16:48 - 卡路里: 1143 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'05" / 05'45" / 05'37" / 05'34" / 05'34" / 05'32" / 05'36" / 05'37" / 05'33" / 05'33" / 05'42" / 05'42" / 05'45" / 05'36" / 05'25" / 04'54" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'15") | 1004 / 1004 |
2 | | 05'45" (+00'57") | 1003 / 2008 |
3 | | 05'37" (+00'49") | 1016 / 3024 |
4 | | 05'34" (+00'46") | 1005 / 4029 |
5 | | 05'33" (+00'45") | 1011 / 5041 |
6 | | 05'33" (+00'45") | 1005 / 6046 |
7 | | 05'34" (+00'46") | 1005 / 7052 |
8 | | 05'35" (+00'47") | 1006 / 8059 |
9 | | 05'34" (+00'46") | 1006 / 9065 |
10 | | 05'33" (+00'45") | 1007 / 10073 |
11 | | 05'41" (+00'53") | 1006 / 11079 |
12 | | 05'43" (+00'55") | 1010 / 12089 |
13 | | 05'43" (+00'55") | 1007 / 13097 |
14 | | 05'33" (+00'45") | 1007 / 14104 |
15 | | 05'26" (+00'38") | 1011 / 15116 |
16 | | 04'48" | 1003 / 16120 |
1月累積里程 : 253.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 05'34" | 00:23'01" |
5 | 05'34" | 00:28'35" |
6 | 05'32" | 00:34'07" |
7 | 05'36" | 00:39'43" |
8 | 05'37" | 00:45'20" |
9 | 05'33" | 00:50'53" |
10 | 05'33" | 00:56'26" |
11 | 05'42" | 01:02'08" |
12 | 05'42" | 01:07'50" |
13 | 05'45" | 01:13'35" |
14 | 05'36" | 01:19'11" |
15 | 05'25" | 01:24'36" |
16 | 04'54" | 01:29'30" |
16.1 | 20'59" | 01:30'33" |