12.7 km | 01:18:41 | 06:12/km日期: 2021-02-23 19:17 - 平均心率: 157 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'11" / 06'00" / 06'10" / 06'45" / 06'04" / 07'52" / 06'08" / 06'08" / 06'05" / 07'17" / 06'32" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'09" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'04" (+00'04") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 06'07" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'08") | 1000 / 8000 |
9 | | 06'04" (+00'04") | 1000 / 9000 |
10 | | 06'20" (+00'20") | 1000 / 10000 |
11 | | 06'31" (+00'31") | 1000 / 11000 |
12 | | 06'22" (+00'22") | 1000 / 12000 |
13 | | 06'12" (+00'12") | 688 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 108.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'45" | 00:25'06" |
5 | 06'04" | 00:31'10" |
6 | 07'52" | 00:39'02" |
7 | 06'08" | 00:45'10" |
8 | 06'08" | 00:51'18" |
9 | 06'05" | 00:57'23" |
10 | 07'17" | 01:04'40" |
11 | 06'32" | 01:11'12" |
12 | 06'23" | 01:17'35" |
12.7 | 06'13" | 01:21'52" |