11.8 km | 01:15:49 | 06:26/km日期: 2021-02-26 06:04 - 地點: 土城觀音寺 - 天氣: 晴 - 卡路里: 773 Cal - 平均步頻: 6 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 07'11" / 06'20" / 06'10" / 06'19" / 05'59" / 06'06" / 06'24" / 05'18" / 05'09" / 05'24" / 05'27" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'02") | 991 / 991 |
2 | | 06'21" (+01'14") | 1010 / 2002 |
3 | | 06'08" (+01'01") | 1003 / 3005 |
4 | | 06'15" (+01'08") | 992 / 3998 |
5 | | 06'02" (+00'55") | 1006 / 5004 |
6 | | 06'06" (+00'59") | 1014 / 6019 |
7 | | 06'32" (+01'25") | 860 / 6879 |
8 | | 05'17" (+00'10") | 1010 / 7890 |
9 | | 05'07" | 1012 / 8902 |
10 | | 05'20" (+00'13") | 990 / 9892 |
11 | | 05'29" (+00'22") | 1011 / 10904 |
12 | | 09'06" (+03'59") | 750 / 11654 |
連續第221天不斷電跑步10公里以上
維持住原來的跑感
2月累積里程 : 583.99 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'20" | 00:13'31" |
3 | 06'10" | 00:19'41" |
4 | 06'19" | 00:26'00" |
5 | 05'59" | 00:31'59" |
6 | 06'06" | 00:38'05" |
7 | 06'24" | 00:44'29" |
8 | 05'18" | 00:49'47" |
9 | 05'09" | 00:54'56" |
10 | 05'24" | 01:00'20" |
11 | 05'27" | 01:05'47" |
11.7 | 09'31" | 01:12'01" |